Blogs

If you’re not sure about what you want, it’s not because you don’t know, It’s because you’re afraid to believe you can have it.

Making new friends in your 30s, 40s, or any time in your life isn’t impossible or difficult when you know yourself.

Last year when my anxiety amped up after years of feeling fantastic, I dove head-first into learning everything I could about why I...

Men's Mental Health - Why the struggle but stay quiet and how to help them open up and feel supported and understood.

I know the power of lists when you use them the right way. They're not only about getting everything done; they're also about managing...

Hey there, Friend. How are you feeling? If you’re quick to say ‘fine’, but anxiety is always under the surface keeping you focused on...

Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...

You know when you’re in that place where you think you’re stuck? Like you’re never going to not feel anxious and this is just how it’s...

Mental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...

Your brain comes up with around 60,000 thoughts a day. 99% of them are untrue and thought out of habit. When you have a thought that has...

There’s a lot of talk out there about remote work, in-person work, and mental health in the workplace. When I met Claire she was walking...

Whatever it is that you want to do, Even when you really want to do it, You come up with reasons to say no. Here's how to say yes!

All of those accounts on Instagram, Facebook, and TikTok, That give great advice, Show you exactly what to wear, How to think...

How to reinvent yourself in midlife.

One of the biggest problems when you’re anxious is trying hard to stop being anxious. You have to feel anxious to get out of the loop.

Hey there, Friend, I’m going to jump right in today with the truth. You are fearfully and wonderfully made. What this means is you were...

What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication

In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...

My medication story and why anxiety medication may or may not be right for you.