Blogs

Anxiety is a natural biological response to a perceived threat. How you react to that feeling can become a habit.

It's not time, money, or inability that is keeping you where you are. It is an anxious brain that is working overtime to keep you from movin

Making a decision to create something new, to do something different, or to commit to what you want is a conscious choice.

When it comes to your pets, they aren't just adorable devoted friends. Having a pet in your house has enormous health benefits.

BELIEF ALWAYS DETERMINES BEHAVIOR. Your thoughts determine you results. Change those and you change everything.

I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!

I do my best thinking in the shower. Friend, maybe its just me but I swear my greatest intuition and divine connections show up as I'm...

"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.

When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.

If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...

30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!

As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.

Maybe you've heard me mention The Path to Panic Free on Facebook, Instagram, or maybe you've seen some talk about this plan in my weekly...

How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y

If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.

Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.