Blogs

The average person who feels anxious waits 11 years to ask for help. That’s around 4015 days of ➡ Overthinking every situation and...

How to use guided imagery and future pacing to lower stress and anxiety and boost confidence.

Your calendar is full. Your to-do list gets longer by the minute. And you don't remember the last time you had time to yourself. ANXIETY...

If you feel like your brain is out to get you, spinning stories of everything that scares and frustrates you all day long, then you are...

Stop self sabotaging and overthinking.

You know perfect doesn’t exist but that’s not going to stop you from trying. Before we go any further, I want to ask you this one...

How to handle overwhelm and anxiety surrounding your career.

If you’re not sure about what you want, it’s not because you don’t know, It’s because you’re afraid to believe you can have it.

Making new friends in your 30s, 40s, or any time in your life isn’t impossible or difficult when you know yourself.

Last year when my anxiety amped up after years of feeling fantastic, I dove head-first into learning everything I could about why I...

Men's Mental Health - Why the struggle but stay quiet and how to help them open up and feel supported and understood.

I know the power of lists when you use them the right way. They're not only about getting everything done; they're also about managing...

Hey there, Friend. How are you feeling? If you’re quick to say ‘fine’, but anxiety is always under the surface keeping you focused on...

Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...

You know when you’re in that place where you think you’re stuck? Like you’re never going to not feel anxious and this is just how it’s...

Mental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...

Your brain comes up with around 60,000 thoughts a day. 99% of them are untrue and thought out of habit. When you have a thought that has...

There’s a lot of talk out there about remote work, in-person work, and mental health in the workplace. When I met Claire she was walking...

Whatever it is that you want to do, Even when you really want to do it, You come up with reasons to say no. Here's how to say yes!

All of those accounts on Instagram, Facebook, and TikTok, That give great advice, Show you exactly what to wear, How to think...