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Join date: Feb 6, 2019
Posts (171)
Jan 13, 2025 ∙ 5 min
Finding Peace in Tough Times: How an Ultramarathon Runner Manages Anxiety
Struggling with anxiety? Learn from ultramarathon runner Sav Holmes how to reframe thoughts, find focus, and embrace balance in your life.
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Jan 6, 2025 ∙ 4 min
Stop Quitting on Yourself: How to Finally Make Changes That Last
Tired of quitting on yourself? Learn how to make lasting changes in 2025 with realistic goals, accountability, and personalized coaching.
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Jan 3, 2025 ∙ 13 min
Ep 38 - The Fear of Crowds and Being Trapped: How High-Achieving Women Can Overcome Their Fear of Crowds and Reclaim Control
Tired of feeling anxious in crowds?Learn how to overcome your fear in this episoe of the More Than Anxiety Podcast
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