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How To Use Guided Imagery to Lower Anxiety, Stress and Achieve Your Goals (Plus a Free Guided Imagery Session!)

From one anxious woman to another,

we’re pretty great at creating terrifying, worst-case scenarios in our minds.

For me, it was health anxiety.

For Madeline, it’s about managing stress for better focus and creativity.

For Ava, it was about overcoming public speaking anxiety and delivering a powerful speech with confidence.

But what about you?

What has your stomach in knots?

What steals your attention and has you overthinking?

What are you avoiding that you really want or need to do?

Using guided imagery to lower anxiety, stress and achieve your goals is simple and easy.

Since your brain will believe every thought you think, especially when there are strong emotions attached.

Guided imagery and future pacing help you reprogram your mind by intentionally focusing on how you want to feel or what you want to achieve.

You can take a mental vacation anywhere, anytime or visualize a situation before you face it.

It sounds pretty good, right? 

But wait, it gets better!!

  • Calm your body

  • Think clearly

  • Reduce stress

  • Boost creativity

  • Feel confident FASTER!

Having guided imagery recordings made just for YOU, 

targeting your specific flavor of anxiety, goal, and experience means you’re getting laser-focused on creating what you want,

instead of what you DON’T want.

You can get started now.

Talk to you soon.


P.S. Be sure to check out Episode 92 of the More than Anxiety Podcast to get a free guided imagery session and hear more about how future pacing and guided imagery work.

P.P.S. Your life with less anxiety, a calmer body, more confidence and energy are all on the other side of fear. Let’s talk about what’s holding you back and what life will be like when you decide to say yes to what you want.

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