So You're Ready For Action.

Change can be scary - even changes you want to make.

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You're sick of feeling tense, shaky, foggy-headed and exhausted.

You overthink everything from where to start to what to say,

And what you want isn't nearly as important as making sure everyone else is happy,

or at least happy with you.

 

And that's only the beginning.

You're overwhelmed at work and at home, snapping at your family and friends,

and you don't remember the last time you had fun.

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It's time to make changes and I can help you.

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Each week for 24 weeks you and I can talk about what's making you anxious,

what you think about yourself, your job, your partner, and your life,

and what you'd rather feel.

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We'll find the thoughts and habits that are keeping you stuck, 

You'll learn to calm your anxious body so you can think clearly,​

And you'll get to the bottom of what's really causing you so much grief.

 

You'll have more energy, more confidence, better relationships,

motivation to go after your big goals and dreams, and so much more fun because anxiety won't be a problem for you anymore.

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If you're ready to take the next step and find out how to get started,

choose a time on the calendar below to talk with me about how to get started.