How To Stop Thinking Anxious Thoughts By Using Your Body
What if I told you that your racing heart, that heavy, tingling feeling in your arms and legs, the tightness in your throat, the...
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Megan Devito
- Aug 30
- 5 min
How To Stop Feeling Overwhelmed: Prioritize Self-Care
Feeling overwhelmed and stressed? Discover how prioritizing self-care can transform your life.
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Megan Devito
- Aug 23
- 4 min
How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
Many HSPs struggle to process criticism without feeling overwhelmed or defensive.
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Megan Devito
- Aug 17
- 5 min
Job Burnout Help: How Burnout Fuels Anxiety And What To Do About It.
Anxiety causes burnout. But... burnout can also make you more anxious. If you've been feeling extra grouchy, more exhausted, and...
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Megan Devito
- Aug 9
- 3 min
From Anxious to Calm and In Control: How to Retrain Your Brain in Unprecedented Times
BREAKING NEWS! If you've lived in America for the past eight years, you've heard those words as much as you've been reminded you're...
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Megan Devito
- Aug 2
- 2 min
Feeling Overwhelmed? Grab Your Paintbrushes and Crayons to Lower Anxiety and Depression Symptoms
One of the most fun ways I know to stop overthinking and calm your anxious body is to get creative.
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Megan Devito
- Jul 26
- 2 min
The Mind-Body Connection: How your body language can hack your emotions.
If you use particular facial muscles to frown - your mood goes down.
On the other hand, even pretending to smile boosts your mood...
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Megan Devito
- Jul 19
- 2 min
My Top 5 Ways To Calm Your Nervous System Even When Life Is Going 100 m.p.h.
I have a confession. I read people’s posts, I listen when they ask questions, and I have SO MANY questions I want to ask in return. So if...
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Megan Devito
- Jul 12
- 3 min
What is Neuroplasticity and How Does It Work? Learn how to be more positive, have more energy, and feel less anxious.
You've heard the saying, You can't teach and old dog new tricks. For years people believed that brains stopped growing new neurons not...
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Megan Devito
- Jul 12
- 2 min
Perimenopause Symptoms and How To Manage Them: From Hot Flashes to Existential Dread
Life was finally feeling good. Your kids are more self-sufficient, You’re not in that weird place where you feel pressure to stay out...
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Megan Devito
- Jul 5
- 2 min
Can't Stop Thinking? How To Feel Your Way Out of Anxiety.
Do you ever feel like your brain just won't stop? Like you have a 24/7 news ticker rolling through your mind with one breaking story...
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Megan Devito
- Jun 21
- 2 min
Don't Wait 11 Years To Stop Feeling Anxious: Recovery doesn't have to take forever.
The average person who feels anxious waits 11 years to ask for help. That’s around 4015 days of ➡ Overthinking every situation and...
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Megan Devito
- Jun 14
- 2 min
How To Use Guided Imagery to Lower Anxiety, Stress and Achieve Your Goals (Plus a Free Guided Imagery Session!)
How to use guided imagery and future pacing to lower stress and anxiety and boost confidence.
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Megan Devito
- Jun 7
- 2 min
How To Stop Feeling Overwhelmed? 3 Steps to Take Back Control of Your Time and Reduce Stress
Your calendar is full. Your to-do list gets longer by the minute. And you don't remember the last time you had time to yourself. ANXIETY...
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Megan Devito
- May 31
- 2 min
It Starts With Movement: How To Integrate Primitive Reflexes with Niki McGlynn
If you feel like your brain is out to get you, spinning stories of everything that scares and frustrates you all day long, then you are...
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Megan Devito
- May 24
- 2 min
Growing Yourself And Your Business: Turn Anxiety Into Action and Stop Self Sabotaging
Stop self sabotaging and overthinking.
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Megan Devito
- May 17
- 2 min
Perfect Doesn't Exist - How To End Perfectionism
You know perfect doesn’t exist but that’s not going to stop you from trying. Before we go any further, I want to ask you this one...
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Megan Devito
- May 10
- 3 min
Feeling Anxious and Out of Control At Work In The Time of AI, Layoffs, and Changes.
How to handle overwhelm and anxiety surrounding your career.
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Megan Devito
- May 3
- 2 min
If You Don't Ask, The Answer Is Always No - This is why you're stuck.
If you’re not sure about what you want, it’s not because you don’t know,
It’s because you’re afraid to believe you can have it.
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Megan Devito
- Apr 26
- 2 min
How To Find Friends in Your 30s and 40s
Making new friends in your 30s, 40s, or any time in your life isn’t impossible or difficult when you know yourself.
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