<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Megan Devito]]></title><description><![CDATA[Performance mindset coaching for elite athletes & executives. Mental skills training to master pressure, build resilience, and perform with confidence]]></description><link>https://www.megandevito.com/content</link><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Jul 2026 11:07:22 GMT</lastBuildDate><atom:link href="https://www.megandevito.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Build Mental Toughness : For Athletes and Leaders]]></title><description><![CDATA[There's a phrase that used to get thrown around in sports, bars, and boardrooms when a person didn't know what to do with someone who was struggling mentally: "They're just a head case." Chris DeSantis heard it said about himself when he was just a kid. And instead of accepting it, he spent the next twenty-plus years proving that coach wrong, getting a master's in applied positive psychology from Penn, coaching D1 athletes at Georgia Tech and UPenn, and building a practice around one very...]]></description><link>https://www.megandevito.com/post/how-to-build-mental-toughness-for-athletes-and-leaders</link><guid isPermaLink="false">6a4d3a9b646539e1163518bc</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 14 Jul 2026 22:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_ba08399be1bf43878699f8fab02a1b54~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[Performance Mindset : How To Feel Confident Under Pressure for Executives and Elite Athletes]]></title><description><![CDATA[Getting faster won't make you confident. Neither will the promotion. Here's what performance mindset coaching says actually works to help you feel confident under pressure.
]]></description><link>https://www.megandevito.com/post/performance-mindset-how-to-feel-confident-under-pressure-for-executives-and-elite-athletes</link><guid isPermaLink="false">6a3947d21e52d0798e2f85d2</guid><category><![CDATA[Performance Mindset]]></category><category><![CDATA[Blog Posts]]></category><pubDate>Mon, 22 Jun 2026 15:22:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_b469333a1faf4b6a8db6841c60b9ed60~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[How To Develop Executive Presence ]]></title><description><![CDATA[Most executive presence advice tells you what it looks like from the outside. This breaks down what's actually happening inside and why capable people lose it under pressure. Learn the five things that genuinely develop executive presence. No certifications required.]]></description><link>https://www.megandevito.com/post/how-to-develop-executive-presence</link><guid isPermaLink="false">6a1f2acfb63f5fb828e98870</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 16 Jun 2026 14:15:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_eb99a75a8c3e4573b66508c346aed20e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[Performance Visualization for Leaders and Athletes: Your Brain Doesn't Know the Difference]]></title><description><![CDATA[Performance visualization helps executives and athletes show up calm, confident, and locked in when the pressure is highest]]></description><link>https://www.megandevito.com/post/visualization-for-leaders-athletes-performance-mindset</link><guid isPermaLink="false">69fe47c957c1b4d98767c7f7</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 12 May 2026 10:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_ca7f141dd3344786b955e028d5417c31~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[Why High-Performing Leaders Can't Let Go of Control (And How It's Costing You)]]></title><description><![CDATA[High-performing leaders mistake control for competence. Learn the 4-step mental shift that helps executives lead with confidence when outcomes are uncertain.]]></description><link>https://www.megandevito.com/post/letting-go-of-control</link><guid isPermaLink="false">6787f822963791b0097bcad9</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 28 Apr 2026 10:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4a41777a4357304a704977~mv2_d_2000_3000_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[Beyond the Hustle: How Intentional Living Can Prevent Burnout and Restore Your Energy]]></title><description><![CDATA[Ditch the hustle for intentional living. Learn burnout prevention tools to restore your energy and find sustainable success.]]></description><link>https://www.megandevito.com/post/beyond-the-hustle-how-intentional-living-can-prevent-burnout-and-restore-your-energy</link><guid isPermaLink="false">6963fd69f5f677155671a8f0</guid><category><![CDATA[Blog Posts]]></category><pubDate>Wed, 21 Jan 2026 16:02:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_a7bfa85a9a044f06974d2f827bff04d1~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[Year End Self-Assessment for Success: Ditch New Year's Resolutions and Anxiety-Driven Goal Setting]]></title><description><![CDATA[Tired of hating the year-end review? Learn how to approach your self-assessment with curiosity and unshakeable confidence instead of criticism. In this episode, you’ll get practical, actionable tools for managing anxiety while looking back, and how to set yourself up for sustainable success without overwhelming New Year's Resolutions. Listen now to start the new year with a powerful mindset reset and emotional flexibility.]]></description><link>https://www.megandevito.com/post/year-end-self-assessment-for-success-ditch-new-year-s-resolutions-and-anxiety-driven-goal-setting</link><guid isPermaLink="false">692cd88c2bc8fd382e6eb64c</guid><category><![CDATA[Podcast]]></category><pubDate>Tue, 02 Dec 2025 10:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_368261d0be7f4ff38db35a1847a191ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[How to STOP Overthinking the Holidays - Ambitious Women]]></title><description><![CDATA[Stop Overthinking the Holidays. Learn Boundaries &#38; Nervous System Regulation for Calm and Confidence. Listen now!]]></description><link>https://www.megandevito.com/post/how-to-stop-overthinking-the-holidays-ambitious-women</link><guid isPermaLink="false">6913bac5c2862e3149e8bfbf</guid><category><![CDATA[Podcast]]></category><pubDate>Tue, 18 Nov 2025 10:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_c9b669ad8884475c8d8357cba36ac0ee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[Confident Communication: 5 Steps to Civil Discourse]]></title><description><![CDATA[Master Civil Discourse with 5 steps. Learn confident communication to reduce conflict and anxiety. Grab the Calm Communicator Guide now!]]></description><link>https://www.megandevito.com/post/confident-communication-5-steps-to-civil-discourse</link><guid isPermaLink="false">690ab28eaa0a315edf6b4c7d</guid><category><![CDATA[Podcast]]></category><pubDate>Tue, 11 Nov 2025 10:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_5d1f049710ec4577916bb035ca056728~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[How to Set Boundaries Without Guilt This Holiday Season | Stop People-Pleasing]]></title><description><![CDATA[Stop people pleasing and start protecting your peace. Learn how to set boundaries without guilt and actually enjoy the holiday season.  Grab the Black Friday Bundle before 11/29 for $47.]]></description><link>https://www.megandevito.com/post/how-to-set-boundaries-without-guilt-this-holiday-season</link><guid isPermaLink="false">6904e801035059c53ba51a56</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 04 Nov 2025 20:09:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_90ddd4b1dff4495587b61f1d31b5e82b~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[How to Say No Without Feeling Guilty: Moving Beyond People Pleasing This Holiday Season]]></title><description><![CDATA[Stop people pleasing this holiday season. Learn how to say no without guilt and set boundaries that actually stick with family and work. Get the Black Friday Bundle for $47 before 11/29/25]]></description><link>https://www.megandevito.com/post/how-to-say-no-without-feeling-guilty-moving-beyond-people-pleasing-this-holiday-season</link><guid isPermaLink="false">6904ee88151dfd6849fb9350</guid><pubDate>Tue, 04 Nov 2025 10:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_3684b586942e499cb842bfd7e19c69be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[How High-Achieving Women Use Gratitude for Stress Management, Overthinking, and Holiday Anxiety]]></title><description><![CDATA[Want sustainable success? Find emotional wellness! Use a simple perspective shift to stop holiday anxiety and manage stress without sacrifice.]]></description><link>https://www.megandevito.com/post/gratitude-for-stress-management</link><guid isPermaLink="false">68fa595588cb3bc84afa993f</guid><category><![CDATA[Podcast]]></category><pubDate>Tue, 28 Oct 2025 14:01:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_8be144dab77f4ff6b3053d005c017e2e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[The Goalpost Effect: Why High-Achieving Women Burnout &#38; Can't Enjoy Their Success]]></title><description><![CDATA[The goalpost keeps moving. Learn why high-achieving women burnout and how to pause, truly enjoy your success, and stop the endless push for more.]]></description><link>https://www.megandevito.com/post/high-achieving-women-burnout</link><guid isPermaLink="false">68f7a3d432ef022fab112a42</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 21 Oct 2025 15:31:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_ac8b85b11199439daa249ea889e07411~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[How to Feel Successful and Balanced in Q4 Without Burnout - Stop Moving the Goalpost]]></title><description><![CDATA[Stop moving the goalpost! Learn how to feel successful, balanced, and confident in Q4, without burnout or guilt.]]></description><link>https://www.megandevito.com/post/how-to-feel-successful-and-balanced-in-q4-without-burnout-stop-moving-the-goalpost</link><guid isPermaLink="false">68f161c460ceb7e0d100a3f7</guid><category><![CDATA[Podcast]]></category><pubDate>Tue, 21 Oct 2025 14:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_141315f859f441d19f55062a28ff7628~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[How Ambitious Women Beat Burnout &#38; Anxiety: Rest Without Guilt]]></title><description><![CDATA[Rest without guilt! Learn the mindset shift &#38; nervous system regulation strategy for successful women to defeat anxiety and achieve success without burnout.]]></description><link>https://www.megandevito.com/post/rest-without-guilt-for-ambitious-women</link><guid isPermaLink="false">68e5b150ff64b9043804ea62</guid><category><![CDATA[Podcast]]></category><pubDate>Tue, 14 Oct 2025 14:15:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_19d92082647540838f8029323cb7c32b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[Stop Feeling Guilty: Why Rest Makes Successful Women Better]]></title><description><![CDATA[You're exhausted but can't stop. Successful but don't feel it. Rest isn't the opposite of success, it's what makes you successful.]]></description><link>https://www.megandevito.com/post/rest-and-success-nervous-system-guilt</link><guid isPermaLink="false">68e7d61715335a80a82a692f</guid><category><![CDATA[Blog Posts]]></category><pubDate>Tue, 14 Oct 2025 14:15:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_2d60ca98bfb34b36807956e8cbbda28c~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[Daily Check-In to Prevent Burnout | Finish Q4 Calm &#38; Focused | More Than Anxiety Podcast]]></title><description><![CDATA[Prevent burnout this Q4 with a simple daily check-in. Reset your mindset, lower stress, and finish the year focused and calm.]]></description><link>https://www.megandevito.com/post/daily-check-in-to-prevent-burnout-finish-q4-calm-focused-more-than-anxiety-podcast</link><guid isPermaLink="false">68dff61660bbdcba436f06d3</guid><category><![CDATA[Podcast]]></category><pubDate>Tue, 07 Oct 2025 14:00:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_062230112e444556827d9887fabd99a3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[Clutter &#38; Focus: How To Declutter for Productivity and Focus and Reduce Stress]]></title><description><![CDATA[Messy space killing your productivity? Learn to declutter your mind &#38; environment for better focus, less stress, &#38; more calm.]]></description><link>https://www.megandevito.com/post/clutter-focus-how-to-declutter-for-productivity-and-focus-and-reduce-stress</link><guid isPermaLink="false">68d53dd0964c34d74a1d4361</guid><category><![CDATA[Podcast]]></category><pubDate>Tue, 30 Sep 2025 09:00:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_df449a02490247db8806884646b41f24~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[Overcoming the Fear of Setting Goals: Stop Sabotaging Your Success]]></title><description><![CDATA[Struggling to set goals? Discover why fear, overwhelm, or success worries hold you back and how coaching helps you move forward with clarity.]]></description><link>https://www.megandevito.com/post/overcoming-the-fear-of-setting-goals-stop-sabotaging-your-success</link><guid isPermaLink="false">68c977ba5a84d94edbe1e952</guid><category><![CDATA[Podcast]]></category><pubDate>Tue, 23 Sep 2025 09:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_dea9516cdace4c5e9a5daeec064931cf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item><item><title><![CDATA[Anxiety and Clutter: How Messy Spaces Trigger Stress | More Than Anxiety Podcast - Episode 58]]></title><description><![CDATA[Clutter fuels anxiety. Learn why mess impacts your mind and how small steps can create calm and focus.]]></description><link>https://www.megandevito.com/post/anxiety-and-clutter</link><guid isPermaLink="false">68cd7e71aef6910f9dd693a2</guid><category><![CDATA[Podcast]]></category><pubDate>Fri, 19 Sep 2025 16:28:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6a8ed_eba3eff4c1264dd5af4ddcc171fae391~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Devito</dc:creator></item></channel></rss>