What I wish I would have had is exactly who I've become. I'm the coach who understood that the mental side of racing matters as much as the physical side. Through sports, school, and years of anxious overthinking, I learned to train that part of myself and everything changed.
That gap between how you practice and how you actually perform when it counts has become the thing I'm obsessed with because the right beliefs and actions will change your game and life.
For over 15 years, I've coached competitive swimmers through this gap: the mental reset between a great practice and a great race, the moment nerves either take over or you do.
Along the way I realized the same pattern shows up everywhere pressure is high and the stakes are real: boardrooms, negotiations, high-stakes decisions. So I built the same mental training for executives and leaders navigating pressure at work.
I'm certified in life coaching, health coaching, and NLP, with 800+ coaching hours, above the ICF PCC threshold. Whether I'm working with a swimmer chasing a best time or an executive walking into the highest-stakes meeting of their career, the training is the same: old habits and beliefs get replaced, the nervous system learns to stay regulated, and performance stops depending on luck.
Right now, I'm primarily coaching executives and leaders, alongside a smaller number of athlete clients; collegiate swimmers and competitive swimmers with daytime flexibility. I'm not currently taking on new high-school-level clients, since that age group typically needs evening availability that doesn't fit my current schedule with my own high school swim season.
