
Hi. I'm Megan
Life can feel like a never-ending to-do list, and if stress, anxiety, or overthinking are running the show, it’s time for a reset.
I help high-achieving women like you break free from overwhelm, build unshakable confidence, and create a life that feels as good as it looks.
As a stress and anxiety coach, I specialize in helping you stop overthinking, set boundaries without guilt, and show up as the most resilient, confident version of yourself; both at work and at home.
Whether you struggle with perfectionism, people-pleasing, or feeling like you’re never doing enough, through coaching, you'll learn to shift those patterns so you can feel calm, in control, and actually enjoy your success.
Through 1:1 coaching, I provide personalized strategies for stress management, confidence building, and resilience so you can stop second-guessing yourself and start trusting your own decisions.
For businesses, I offer contracted support through HR and employee wellness programs, helping teams manage work stress, anxiety, and work-life balance because confident, resilient employees are the foundation of a thriving company.
If you're ready to stop overthinking and start living life on your own terms, let’s chat.
Anxious and Overwhelmed? I've been there.
From a kid who always had an upset stomach to an adult who missed out on time and experiences due to overwhelm, overthinking, and anxiety attacks that lasted for days, I remember thinking I’d never feel calm or have a normal life.
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I was wrong!
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Now, as a certified Life and Health Coach, I'm helping women just like YOU develop personalized strategies to manage stress, build resilience, and overcome anxiety so you can feel calm, confident, and have more fun.​​

How Coaching with Me Works
Break Free from Anxiety & Overthinking
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Identify the thoughts and patterns keeping you stuck
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Set meaningful goals that align with your version of success
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Learn how to quiet mental noise and take confident action
Master Your Mindset & Build Confidence
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Reframe negative thoughts so they don’t control you
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Recognize what’s working in your life (because there’s more than you think!)
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Trust yourself and your decisions without second-guessing
Manage Stress & Prioritize Self-Care
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Implement simple, effective relaxation techniques that actually work
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Learn to set boundaries without guilt
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Build resilience so you can handle life’s challenges with more ease
Create Systems & Stay Accountable
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Develop routines that support your personal and professional growth
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Stay consistent with personalized strategies that fit your life
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Have ongoing support to keep you on track and motivated