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Megan Devito
1 day ago3 min read
No One Is Coming To Save You From Yourself: Setting Boundaries for Self-Care
Drowning in obligations? Boundaries are your life preserver. Learn how setting boundaries for self-care changes everything.
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Megan Devito
Mar 813 min read
Ep 39 - How Anxiety Affects Relationships: Building Stronger Relationships Through Self-Awareness
Build strong relationships by managing anxiety. Learn communication, boundaries, & self-care. Overcome anxiety's impact on your connections.
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Megan Devito
Feb 105 min read
The Power of Community in Managing Stress and Anxiety
Anxiety in women is isolating, but it doesn't have to be. Join AOA for support, coaching, and tools to manage stress & anxiety.
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Megan Devito
Feb 34 min read
How Stress and Anxiety Impact Relationships (and What to Do About It)
Stress affects more than you think. Learn how anxiety impacts your relationships and how coaching can help you feel calm & connected.
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Megan Devito
Jan 273 min read
Letting Go of Control: Using Faith and Science to Ease Anxiety
Feeling burned out trying to control it all? Discover why letting go is the key to less stress, more peace, and a life you love.
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Megan Devito
Jan 204 min read
Overcoming Anxiety In Job Interviews: How To Calm Anxiety Before an Interview
Don’t let anxiety sabotage your job interviews. Learn why interview nerves take over, the hidden costs of staying stuck, and practical tips.
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Megan Devito
Jan 135 min read
Finding Peace in Tough Times: How an Ultramarathon Runner Manages Anxiety
Struggling with anxiety? Learn from ultramarathon runner Sav Holmes how to reframe thoughts, find focus, and embrace balance in your life.
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Megan Devito
Jan 213 min read
Ep 38 - The Fear of Crowds and Being Trapped: How High-Achieving Women Can Overcome Their Fear of Crowds and Reclaim Control
Tired of feeling anxious in crowds?Learn how to overcome your fear in this episoe of the More Than Anxiety Podcast
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Megan Devito
Jan 214 min read
Ep 37 - How Anxious Moms Can Help Their Anxious Teenagers
Feeling overwhelmed by your teen's anxiety? As an anxious mom, you need support too. Learn how to manage your own anxieties so you can effec
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Megan Devito
Dec 23, 20244 min read
Slow Down: How to Reduce Stress, Overwhelm and Anxiety
Feeling overwhelmed by clutter and commitments? Discover how slowing down and letting go can transform stress into calm, confidence, and joy
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Megan Devito
Dec 10, 202415 min read
Ep 36 - Beyond Avoidance: A Guide to Self-Care and Boundaries
Feeling anxious or overwhelmed? Discover how to break free from avoidance, set boundaries, and prioritize self-care on More Than Anxiety.
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Megan Devito
Dec 6, 202415 min read
Ep 34 - Empowering Yourself for a Less Stressful Life: Negative Self-Talk
Feeling anxious and overwhelmed? Discover the power within to overcome anxiety and create a life you love. Learn practical strategies to cha
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Megan Devito
Nov 29, 20241 min read
Ep 33 - Creating Routines to Manage Stress and Anxiety: Stress and Anxiety Management for Women
Learn how purposeful routines can help manage anxiety, reduce stress, and create a life you love with expert tips from Megan Devito.
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Megan Devito
Nov 29, 202411 min read
Ep 32 - Why Is It So Hard To Ask For Help: Why asking for help with anxiety is hard and how to overcome it
Why is asking for help with anxiety so hard? Megan Devito shares why it’s tough & how overcoming it can lead to real, lasting change.
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Megan Devito
Nov 29, 202413 min read
Ep 31 - Morning Anxiety: Why You Wake Up Anxious (and How to Start Your Day Better)
Waking up anxious? Learn why it happens and how to take control with actionable tips for calmer, more productive mornings.
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Megan Devito
Nov 25, 202416 min read
Ep 30 - Managing Anxiety Naturally Through Self-Awareness
Overcome anxiety and live a more fulfilling life. Learn how to listen to your body, challenge negative thinking, and practice mindfulness.
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Megan Devito
Nov 25, 202412 min read
Ep 29 - Why Setting Boundaries is Key to Overcoming Anxiety
Feeling overwhelmed and anxious? Learn how to set healthy boundaries for more confidence and less anxiety. #anxiety #boundaries #selfcare
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Megan Devito
Nov 25, 20243 min read
Do You Deserve To Feel Good? - Prioritizing Self-Care.
Do you deserve to feel good? Discover the power of self-care. Break free from stress, overwhelm, and anxiety to live a life you love.
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Megan Devito
Nov 19, 202412 min read
Ep 28 - Asking "What If" - Anticipatory Anxiety
Feeling trapped in a loop of "what if" questions? Learn how to break free from anticipatory anxiety and live a more peaceful life.
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Megan Devito
Nov 19, 202413 min read
Ep 27 - 5 Things You are Doing That Are Making Anxiety Worse: How To Break Anxious Habits
Tired of feeling anxious? Discover 5 surprising habits holding you back. Learn how to break free and live a calmer life. #anxiety #habits
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