Blogs

Tired of hating the year-end review? Learn how to approach your self-assessment with curiosity and unshakeable confidence instead of criticism. In this episode, you’ll get practical, actionable tools for managing anxiety while looking back, and how to set yourself up for sustainable success without overwhelming New Year's Resolutions. Listen now to start the new year with a powerful mindset reset and emotional flexibility.

Master Civil Discourse with 5 steps. Learn confident communication to reduce conflict and anxiety. Grab the Calm Communicator Guide now!

Want sustainable success? Find emotional wellness! Use a simple perspective shift to stop holiday anxiety and manage stress without sacrifice.

Clutter fuels anxiety. Learn why mess impacts your mind and how small steps can create calm and focus.

Messy rooms can make you feel stressed and anxious, even when there isn’t a trigger. Declutter and destress one step at a time.

A doctor’s new approach to anxiety. Learn how to transform your life and manage your weight with holistic wellness, not prescriptions.

Stop battling your overthinking mind. Learn to trust your body, quiet anxious thoughts, and find satisfaction. It's time to reclaim your peace.

Stop overthinking and quiet your mind. Learn to manage intrusive thoughts, use breathing to calm anxiety, and build confidence with coach Megan Devito.

Teachers, Moms, Administrators, Are you anxious about back-to-school? Discover how to help your kids, students and yourself manage anxiety with practical, actionable tips in this podcast episode featuring coach Megan Devito

Feeling overwhelmed? Learn to retrain your brain for calm! Discover mindset shifts & habits to beat anxiety & build a confident, peaceful life.

Anxiety overwhelming you? Learn effective breathwork to calm your nervous system, stop reacting, and find inner peace. It's more than "just breathe."

Endless workday burnout? 😩 Learn to set powerful boundaries around your phone & time to reclaim your work-life balance, creativity & joy! #WorkLifeBalance #Boundaries #BurnoutPrevention

Ambitious women: Stop all-or-nothing thinking & anxiety. Learn to embrace uncertainty, trust yourself, & find balance with coach Megan Devito. Get unstuck!

Tired of feeling overwhelmed, trying to control everything? Learn the power of acceptance and letting go to cultivate inner peace, reduce anxiety, and improve your relationships. #mindfulness #lettinggo #anxietyrelief #stressmanagement #selfacceptance #relationshiptips #mindset

Anxiety, brain fog, and exhaustion could all start in your gut. Here's how to calm your vagus nerve and start feeling like yourself again.

Feeling overwhelmed? Learn real self-care tools to calm anxiety, reset your nervous system, and feel like yourself again.

Is social media wrecking your teen’s mental health? Let’s talk tech boundaries, affirmations, and real-life parenting support with heart.

Learn emotional regulation for anxious women using art, music, and play. A creative, calming path to stress relief and self-connection.

Midlife anxiety & faith struggles? Find compassionate guidance & practical steps to reconcile your worries with your spirituality. Tune in!

Dopamine addiction from social media could be fueling your anxiety. Learn how to reset your brain and feel calm, clear, and in control again.