Why Does It Never Feel Like Enough? How to Stop Seeking Validation and Build Confidence
Feel like your success isn’t enough without approval? Learn why validation doesn’t last & how coaching builds confidence & self-worth.
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Megan Devito
Nov 253 min read
Do You Deserve To Feel Good? - Prioritizing Self-Care.
Do you deserve to feel good? Discover the power of self-care. Break free from stress, overwhelm, and anxiety to live a life you love.
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Megan Devito
Nov 183 min read
Turning Anxious Thoughts Into Action: Breaking The Habit of Fear-Based Thinking
Feeling overwhelmed by fear? Learn how to turn anxiety into action and live a more fulfilling life.
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Megan Devito
Nov 53 min read
Breaking Free Stress and Anxiety About Money and Finances: A Guide for Women
Feeling anxious about money? You're not alone. Learn how to manage financial stress, achieve your goals, and live a more fulfilling life.
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Megan Devito
Oct 145 min read
The Intersection of ADHD, Anxiety and Perimenopause: My Journey of Self-Discovery
Are you struggling with a combination of anxiety, ADHD, and perimenopause? Learn how these conditions can overlap and affect your daily life
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Megan Devito
Oct 93 min read
Breaking Down the Walls: Overcoming Defensiveness for Deeper Connections
Learn how to overcome defensiveness and build stronger relationships. Discover the benefits of letting go and experience deeper connections.
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Megan Devito
Oct 44 min read
Overwhelm is Optional: Your Guide to Stress Management
If I've heard it once, I've heard it 1000 times: How do you get so much done? Maybe I wear my to-do list as a badge of honor; I do get a...
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Megan Devito
Sep 273 min read
Conquer Your Fear of Change: Practical Strategies for Personal Growth
Change wasn't always something handled well. For most of my life, I was anxious and easily overwhelmed. I pushed away...
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Megan Devito
Sep 204 min read
Ambitious Enough: Defining Ambition And Loving Your Life
Feeling overwhelmed by goals? Learn to break down big dreams, reduce stress, and find fulfillment in small steps. Perfect for working moms a
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Megan Devito
Sep 133 min read
Comfort Foods and Emotional Well-Being: How To Stop Emotional Eating
Emotional eating can harm your gut and mood. Learn how to break free from unhealthy habits and cultivate a healthier relationship with food
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Megan Devito
Sep 64 min read
How To Stop Thinking Anxious Thoughts By Using Your Body
When you're anxious, the feelings in your body and the thoughts you have feel out of control. The more you try to think, the more you feel.
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Megan Devito
Aug 305 min read
How To Stop Feeling Overwhelmed: Prioritize Self-Care
Feeling overwhelmed and stressed? Discover how prioritizing self-care can transform your life.
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Megan Devito
Aug 234 min read
How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
Many HSPs struggle to process criticism without feeling overwhelmed or defensive.
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Megan Devito
Aug 165 min read
Job Burnout Help: How Burnout Fuels Anxiety And What To Do About It.
Anxiety causes burnout. But... burnout can also make you more anxious. If you've been feeling extra grouchy, more exhausted, and...
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Megan Devito
Aug 93 min read
From Anxious to Calm and In Control: How to Retrain Your Brain in Unprecedented Times
BREAKING NEWS! If you've lived in America for the past eight years, you've heard those words as much as you've been reminded you're...
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Megan Devito
Aug 22 min read
Feeling Overwhelmed? Grab Your Paintbrushes and Crayons to Lower Anxiety and Depression Symptoms
One of the most fun ways I know to stop overthinking and calm your anxious body is to get creative.
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Megan Devito
Jul 262 min read
The Mind-Body Connection: How your body language can hack your emotions.
If you use particular facial muscles to frown - your mood goes down.
On the other hand, even pretending to smile boosts your mood...
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Megan Devito
Jul 192 min read
My Top 5 Ways To Calm Your Nervous System Even When Life Is Going 100 m.p.h.
I have a confession. I read people’s posts, I listen when they ask questions, and I have SO MANY questions I want to ask in return. So if...
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Megan Devito
Jul 123 min read
What is Neuroplasticity and How Does It Work? Learn how to be more positive, have more energy, and feel less anxious.
You've heard the saying, You can't teach and old dog new tricks. For years people believed that brains stopped growing new neurons not...
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Megan Devito
Jul 122 min read
Perimenopause Symptoms and How To Manage Them: From Hot Flashes to Existential Dread
Life was finally feeling good. Your kids are more self-sufficient, You’re not in that weird place where you feel pressure to stay out...
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