Ep 33 - Creating Routines to Manage Stress and Anxiety: Stress and Anxiety Management for Women
Learn how purposeful routines can help manage anxiety, reduce stress, and create a life you love with expert tips from Megan Devito.
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Megan Devito
Nov 2516 min read
Ep 30 - Managing Anxiety Naturally Through Self-Awareness
Overcome anxiety and live a more fulfilling life. Learn how to listen to your body, challenge negative thinking, and practice mindfulness.
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Megan Devito
Nov 253 min read
Do You Deserve To Feel Good? - Prioritizing Self-Care.
Do you deserve to feel good? Discover the power of self-care. Break free from stress, overwhelm, and anxiety to live a life you love.
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Megan Devito
Nov 53 min read
Breaking Free Stress and Anxiety About Money and Finances: A Guide for Women
Feeling anxious about money? You're not alone. Learn how to manage financial stress, achieve your goals, and live a more fulfilling life.
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Megan Devito
Oct 3113 min read
Ep 23 - Anxiety Explained: Managing Anxiety From Everyday Worries to Disabling Disorders
Unsure if your anxiety is normal or something more? Learn to differentiate between types of anxiety and find the right approach to manage it
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Megan Devito
Oct 3113 min read
Ep 21 - How To Handle Setbacks: Managing Holiday Stress, Anxiety, and Overwhelm
Holiday stress got you down? Learn how to manage stress, anxiety, and overwhelm and enjoy the holidays.
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Megan Devito
Oct 2413 min read
Ep 18- What Does "Feel It to Heal It' Mean: A Guide to Building Resilience and Confidence
Are you struggling with anxiety? Learn how to get comfortable being uncomfortable so you're more resilient and confident.
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Megan Devito
Oct 231 min read
Ep 15 - Beating The Winter Blues: Seasonal Depression and Anxiety
Tired of feeling anxious and depressed during the winter? Learn 10 practical tips to help you beat the winter blues.
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Megan Devito
Oct 2215 min read
Ep 11 - The Truth About Gratitude and Anxiety - How To Feel More Joy and Less Stress
Tired of anxiety? Discover the surprising power of gratitude to feel more joy and less stress. Tune in to learn how to rewire your brain and
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Megan Devito
Oct 1916 min read
Ep 4 - Shift Your Perspective: Finding Gratitude To Reduce Anxiety
Feeling overwhelmed by stress and anxiety? Join me in episode 4 to learn how you to shift your perspective to find gratitude even in...
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Megan Devito
Oct 1919 min read
Ep 3 - How To Sleep When You're Anxious: Creating A Bedtime Routine for Adults
Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep...
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Megan Devito
Oct 93 min read
Breaking Down the Walls: Overcoming Defensiveness for Deeper Connections
Learn how to overcome defensiveness and build stronger relationships. Discover the benefits of letting go and experience deeper connections.
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Megan Devito
Oct 44 min read
Overwhelm is Optional: Your Guide to Stress Management
If I've heard it once, I've heard it 1000 times: How do you get so much done? Maybe I wear my to-do list as a badge of honor; I do get a...
30
Megan Devito
Sep 133 min read
Comfort Foods and Emotional Well-Being: How To Stop Emotional Eating
Emotional eating can harm your gut and mood. Learn how to break free from unhealthy habits and cultivate a healthier relationship with food
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Megan Devito
Aug 305 min read
How To Stop Feeling Overwhelmed: Prioritize Self-Care
Feeling overwhelmed and stressed? Discover how prioritizing self-care can transform your life.
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Megan Devito
Jun 142 min read
How To Use Guided Imagery to Lower Anxiety, Stress and Achieve Your Goals (Plus a Free Guided Imagery Session!)
How to use guided imagery and future pacing to lower stress and anxiety and boost confidence.
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Megan Devito
Oct 7, 20232 min read
Anxiety Hangovers: How Stress and Anxiety Can Bring Back Old Habits
Old habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...
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Megan Devito
Aug 23, 20233 min read
Creating a Balanced Life
Sometimes, life can feel really busy and out of control. You might focus too much on one part of your life, like work, and forget about...
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Megan Devito
Jul 16, 20232 min read
Good Morning, Anxiety
I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...
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