Ep 33 - Creating Routines to Manage Stress and Anxiety: Stress and Anxiety Management for Women

Episode Description: Stress and Anxiety Management for Women

In this episode of the More Than Anxiety Podcast, Life Coach Megan Devito shares the power of routines in stress and anxiety management for women. Megan shares her personal experience with establishing a morning and evening routine, including how it helps her feel grounded, energized, and focused.

She also explains: 

• The science behind anxiety and cortisol levels, 

• The benefits of predictability, 

• And how routines can help alleviate overwhelm. 

If you’re struggling with anxiety and finding yourself stuck in unhealthy coping mechanisms, tune in for actionable steps to create positive habits that will lead to more calm, fun, and control in your life.

Create Routines To Manage Stress and Anxiety

Podcast Transcript:

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