top of page

Ep 33 - Creating Routines to Manage Stress and Anxiety: Stress and Anxiety Management for Women

Writer's picture: Megan DevitoMegan Devito


Episode Description: Stress and Anxiety Management for Women


In this episode of the More Than Anxiety Podcast, Life Coach Megan Devito shares the power of routines in stress and anxiety management for women. Megan shares her personal experience with establishing a morning and evening routine, including how it helps her feel grounded, energized, and focused.


She also explains: 

  • The science behind anxiety and cortisol levels, 

  • The benefits of predictability, 

  • And how routines can help alleviate overwhelm. 


If you’re struggling with anxiety and finding yourself stuck in unhealthy coping mechanisms, tune in for actionable steps to create positive habits that will lead to more calm, fun, and control in your life.

Episode 33 of the More Than Anxiety podcast featuring Personal Development Coach Megan Devito
Create Routines To Manage Stress and Anxiety

Podcast Transcript:

insert Transcript

0 views0 comments

Recent Posts

See All

Commenti


Please read my Privacy Policy here.

©2024 by 10,000 Swords Coaching dba Megan Devito Coaching. Proudly created with Wix.com

bottom of page