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To-Do List Overwhelm: How To Have More Time & Success
Overwhelmed by your to-do list? Use Personal Values and the Ta-Done method for more time, success, and freedom. #OverwhelmRelief #TimeManagementForWomen #morethananxiety

Megan Devito
3 days ago12 min read
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From Overwhelmed to Calm and In Control: How To Retrain Your Brain
Feeling overwhelmed? Learn to retrain your brain for calm! Discover mindset shifts & habits to beat anxiety & build a confident, peaceful life.

Megan Devito
4 days ago17 min read
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Beyond "Just Breathe": Effective Breathwork for Stress & Anxiety
Anxiety overwhelming you? Learn effective breathwork to calm your nervous system, stop reacting, and find inner peace. It's more than "just breathe."

Megan Devito
Jul 84 min read
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Yoga and Breathwork for Anxiety Management with Cathy Eades
Unlock emotional wellness! Learn breathwork, yoga & mindful movement for anxiety relief, emotional regulation, & inner calm with Cathy Eades.

Megan Devito
Jul 135 min read
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The Infinite Work Day: Work-Life Balance and Boundaries
Endless workday burnout? 😩 Learn to set powerful boundaries around your phone & time to reclaim your work-life balance, creativity & joy! #WorkLifeBalance #Boundaries #BurnoutPrevention

Megan Devito
Jun 242 min read
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Ep 140 - Managing Uncertainty and All-or-Nothing Thinking
Ambitious women: Stop all-or-nothing thinking & anxiety. Learn to embrace uncertainty, trust yourself, & find balance with coach Megan Devito. Get unstuck!

Megan Devito
Jun 174 min read
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Relational Anxiety Solutions Start With Letting Go of Control
Tired of feeling overwhelmed, trying to control everything? Learn the power of acceptance and letting go to cultivate inner peace, reduce anxiety, and improve your relationships. #mindfulness #lettinggo #anxietyrelief #stressmanagement #selfacceptance #relationshiptips #mindset

Megan Devito
Jun 94 min read
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Ep 139 - Trying to Fix Everyone? Let’s Talk Boundaries, Control, and Real Calm with Dr. John Page - Solutions to Relational Anxiety
Overwhelmed by relationships? Learn to stop fixing others, set boundaries, & reclaim your calm & confidence. Essential for midlife women.

Megan Devito
Jun 34 min read
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The Vagus Nerve: The Gut-Brain Hotline You Didn't Know You Had
Anxiety, brain fog, and exhaustion could all start in your gut. Here's how to calm your vagus nerve and start feeling like yourself again.

Megan Devito
May 253 min read
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Vagus Nerve Exercises: How To Stop Living in Fight-or-Flight
Feeling overwhelmed? Learn real self-care tools to calm anxiety, reset your nervous system, and feel like yourself again.

Megan Devito
May 205 min read
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Ep 137 - Is Social Media Making Us Anxious? A Candid Talk with Kathy Van Benthuysen about Teen Mental Health.
Is social media wrecking your teen’s mental health? Let’s talk tech boundaries, affirmations, and real-life parenting support with heart.

Megan Devito
May 83 min read
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What Doing Your Best Looks Like in Different Seasons of Life
Your best is evolving and that’s not failure. Redefine success, rebuild confidence, and grow through seasons where effort is enough.

Megan Devito
Apr 283 min read
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Ep 136 - Using Creativity to Process Emotions with Jen Colombo: Emotional Regulation for Anxious Women
Learn emotional regulation for anxious women using art, music, and play. A creative, calming path to stress relief and self-connection.

Megan Devito
Apr 224 min read
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Ep 45 - Finding Calm in Midlife: Reconciling Faith and Anxiety
Midlife anxiety & faith struggles? Find compassionate guidance & practical steps to reconcile your worries with your spirituality. Tune in!

Megan Devito
Apr 168 min read
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Dopamine Addiction and Social Media: How to Stop Scrolling, Reset Your Brain, and Feel Better Than Ever.
Dopamine addiction from social media could be fueling your anxiety. Learn how to reset your brain and feel calm, clear, and in control again.

Megan Devito
Apr 165 min read
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Breaking Your Dopamine Addiction: How to Stop Scrolling and Feel Better Than Ever
Dopamine addiction is real. Learn how to stop scrolling and start feeling better, without giving up your phone entirely.

Megan Devito
Apr 1513 min read
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Don’t Let Anyone Steal Your Joy. (Especially in a World That Feels Unstable)
Don’t Let Anyone Steal Your Joy! Learn how to overcome social media comparison, set boundaries, and feeling joyful.

Megan Devito
Apr 134 min read
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Ep 99 - Art Therapy and Emotional Healing and Wellness with Thuli Wolfe
Discover art therapy's power for emotional healing & wellness. Learn self-care techniques for stress & anxiety in our chat with Thuli Wolfe.

Megan Devito
Apr 822 min read
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Ep 135 - Redefining Success & Finding Confidence in Midlife
Reclaim your midlife confidence! Ditch overthinking & embrace your power. Megan Devito's tips for 40-something women. #MidlifeConfidence

Megan Devito
Apr 821 min read
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How to Be Confident in Your 40s: Stop Overthinking and Shine
Overthinking in your 40s? It’s time to trust yourself, build confidence, and take control of your life. Here’s how to start today.

Megan Devito
Apr 64 min read
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