top of page

Blogs
Search


The Infinite Work Day: Work-Life Balance and Boundaries
Endless workday burnout? 😩 Learn to set powerful boundaries around your phone & time to reclaim your work-life balance, creativity & joy! #WorkLifeBalance #Boundaries #BurnoutPrevention

Megan Devito
15 minutes ago2 min read
0
0


Ep 140 - Managing Uncertainty and All-or-Nothing Thinking
Ambitious women: Stop all-or-nothing thinking & anxiety. Learn to embrace uncertainty, trust yourself, & find balance with coach Megan Devito. Get unstuck!

Megan Devito
Jun 174 min read
6
0


Relational Anxiety Solutions Start With Letting Go of Control
Tired of feeling overwhelmed, trying to control everything? Learn the power of acceptance and letting go to cultivate inner peace, reduce anxiety, and improve your relationships. #mindfulness #lettinggo #anxietyrelief #stressmanagement #selfacceptance #relationshiptips #mindset

Megan Devito
Jun 94 min read
2
0


Ep 139 - Trying to Fix Everyone? Let’s Talk Boundaries, Control, and Real Calm with Dr. John Page - Solutions to Relational Anxiety
Overwhelmed by relationships? Learn to stop fixing others, set boundaries, & reclaim your calm & confidence. Essential for midlife women.

Megan Devito
Jun 34 min read
9
0


The Vagus Nerve: The Gut-Brain Hotline You Didn't Know You Had
Anxiety, brain fog, and exhaustion could all start in your gut. Here's how to calm your vagus nerve and start feeling like yourself again.

Megan Devito
May 253 min read
9
0


Vagus Nerve Exercises: How To Stop Living in Fight-or-Flight
Feeling overwhelmed? Learn real self-care tools to calm anxiety, reset your nervous system, and feel like yourself again.

Megan Devito
May 205 min read
21
0


Ep 137 - Is Social Media Making Us Anxious? A Candid Talk with Kathy Van Benthuysen about Teen Mental Health.
Is social media wrecking your teen’s mental health? Let’s talk tech boundaries, affirmations, and real-life parenting support with heart.

Megan Devito
May 83 min read
29
0


What Doing Your Best Looks Like in Different Seasons of Life
Your best is evolving and that’s not failure. Redefine success, rebuild confidence, and grow through seasons where effort is enough.

Megan Devito
Apr 283 min read
11
0


Ep 136 - Using Creativity to Process Emotions with Jen Colombo: Emotional Regulation for Anxious Women
Learn emotional regulation for anxious women using art, music, and play. A creative, calming path to stress relief and self-connection.

Megan Devito
Apr 224 min read
2
0


Ep 45 - Finding Calm in Midlife: Reconciling Faith and Anxiety
Midlife anxiety & faith struggles? Find compassionate guidance & practical steps to reconcile your worries with your spirituality. Tune in!

Megan Devito
Apr 168 min read
1
0


Dopamine Addiction and Social Media: How to Stop Scrolling, Reset Your Brain, and Feel Better Than Ever.
Dopamine addiction from social media could be fueling your anxiety. Learn how to reset your brain and feel calm, clear, and in control again.

Megan Devito
Apr 165 min read
28
0


Breaking Your Dopamine Addiction: How to Stop Scrolling and Feel Better Than Ever
Dopamine addiction is real. Learn how to stop scrolling and start feeling better, without giving up your phone entirely.

Megan Devito
Apr 1513 min read
8
0


Don’t Let Anyone Steal Your Joy. (Especially in a World That Feels Unstable)
Don’t Let Anyone Steal Your Joy! Learn how to overcome social media comparison, set boundaries, and feeling joyful.

Megan Devito
Apr 134 min read
15
0


Ep 99 - Art Therapy and Emotional Healing and Wellness with Thuli Wolfe
Discover art therapy's power for emotional healing & wellness. Learn self-care techniques for stress & anxiety in our chat with Thuli Wolfe.

Megan Devito
Apr 822 min read
0
0


Ep 135 - Redefining Success & Finding Confidence in Midlife
Reclaim your midlife confidence! Ditch overthinking & embrace your power. Megan Devito's tips for 40-something women. #MidlifeConfidence

Megan Devito
Apr 821 min read
2
0


How to Be Confident in Your 40s: Stop Overthinking and Shine
Overthinking in your 40s? It’s time to trust yourself, build confidence, and take control of your life. Here’s how to start today.

Megan Devito
Apr 64 min read
5
0


Choose Your Hard: Overcoming Overthinking and Personal Development for Women Over 40
Overthinking keeps you stuck. Find personal development tips for women over 40 to choose change, gain confidence, and find fulfillment.

Megan Devito
Mar 305 min read
25
0


Ep 127: Overcoming Anxiety Through Community and Support
Find your anxiety community support and learn the importance of real self care and connection in this episode of More Than Anxiety.

Megan Devito
Mar 2724 min read
1
0


Ep 46 - Managing Hormones, Autoimmune Symptoms, and Perimenopause Anxiety with Leslie Duffy
Leslie Duffy shares how to manage perimenopause anxiety, autoimmune symptoms, and hormone fluctuations, empowering women in their 40s.

Megan Devito
Mar 2621 min read
7
0


Ep 133 - Now What? - Handling Anxiety When Your Career Changes
Career changes—whether by choice or force—can bring anxiety, doubt, and uncertainty. In Now What? - Handling Anxiety When Your Career Change

Megan Devito
Mar 2515 min read
33
0
bottom of page