The Problem: Too Much of Everything
How many times have you looked around your house and felt drained or frazzled by the amount of stuff you see?
The junk drawer that's moved to the kitchen counter,
That closet you avoid opening because everything might fall out,
The pile of papers and mail on your desk...
The Clutter and Stress Connection
Did you know that 84% of women report feeling stressed by clutter, messes, and disorganization in their homes? That's nothing to sneeze at. Clutter is an energy and attention sucker, and that visual chaos isn’t just messy; it’s stressing you out and stealing your focus, and don't forget about the mental clutter from the constant notifications, emails, and your to-do list.
The Coping Habits that Backfire
If you're trying to figure out how to reduce stress and anxiety, you have to start with the habits you use to cope with the stress and anxiety now.
You know the ones.
They're the things you do because they feel good and you think they help you relax.
Maybe it’s scrolling social media until your thumb hurts,
Pouring that second glass of wine after a long day,
Or staying up late binging Netflix because it's the only alone time you've had all week.
You feel better for a little while but truthfully, you feel guilty and exhausted because they’re taking the edge off for a hot second but nothing really changes.
The Overcommitment Trap
And what about your calendar?
Are you booked solid with work projects, kid events, or volunteering because you feel like you should? There's nothing wrong with saying yes to what you love to do, but if you're saying yes to everything, hit the breaks.
Even though you might feel productive or helpful in the moment, it's a slippery slope into exhaustion and resentment when you feel constant pressure to do it all perfectly.
You’re busy but unproductive, exhausted with no time to rest, successful but overwhelmed and burning out fast.
How To Reduce Stress, Overwhelm and Anxiety In 2025?
What if, instead of making another resolution of what you want to do you asked, “What can I stop doing?”
This question can completely shift the way you approach the new year.
Simplifying doesn’t mean you’re lazy. It means you’re wise enough to prioritize what matters most to you.
Choosing what to let go of doesn’t mean you’re giving up; it means you’re choosing how and where to spend your energy for the things that actually bring you joy, success, and fulfillment.
Three Things to Stop Doing To Reduced Stress
Stop Over-Consuming: This includes everything from physical clutter to digital content to emotional eating. Ask yourself, Do I really need to buy this, eat this, or spend another hour scrolling? Or, am I just feeling some uncomfortable emotions that I don't want to deal with. Start letting go of what doesn’t serve you, whether it’s that extra pair of shoes or the 37 unread emails in your inbox.
Stop People-Pleasing: Every time you say yes to something you don’t want to do, you’re saying no to yourself. Start trusting that saying no is enough. No explanation. No guilt. Just a simple “no” so you can say “yes” to what you're passionate and excited about.
Stop Chasing Perfection: Truthfully, perfection doesn’t exist, so why are you exhausting yourself trying be perfect? What would it feel like to aim for "pretty great" instead? Whether it’s at work, at home, or about how you look, letting go of perfectionism frees up mental and emotional space for you to be yourself. (And that's what we really want to see!)
The Vision: What Happens When You Let Go
Things Calm Down
Imagine walking into your house. You feel relaxed and clear-minded because everything is put in it's place and nothing is screaming for your attention. This isn't just for magazine photo shoots and TV dramas. "According to a Cornell University study from 2016, stress triggered by clutter may also trigger coping and avoidance strategies, like eating junk food, oversleeping or binge-watching Netflix." (Mother.ly)
Your Confidences Grows
Think about how it would feel to say “no” without overthinking or explaining yourself, to trust your decisions and to stand by them without guilt or anxiety. What if you had time for the things you actually enjoy—whether that’s a hobby, time with your family, or just some peace and quiet to think straight and relax?
Time for What's Important To You
When you stop doing the things that drain you, you make space and time for the things that get you excited about your life. Calm replaces chaos. Confidence replaces anxiety. And suddenly, you’re living a life that feels intentional and aligned with who you are instead of who you think you "should" be.
The Solution to Stress, Overwhelm, and Anxiety
If you’re ready to let go of the things that aren't working in your life, that are keeping you stressed, overwhelmed, anxious, and stuck, and you're all in on feeling calm, confident, and having more time and energy for fun, I can help.
Coaching is about more than just setting goals; it’s about getting to the root of what’s keeping you stuck and creating a plan that actually works for you.
Just like my client Karla, you can learn to trust yourself that you're brilliant at your career without waking up in the middle of the night to check emails.
You can say "yes" to activities that make you feel like a kid again and "no" to the offers that sound great on paper, but make your stomach churn when you think about them.
You'll trust yourself more, feel calm and confident in your decisions, and find the opportunities to show up as your authentic self in the positions you created that are exactly what you've been looking for.
Through 1:1 coaching, we’ll identify the perfectionism, people-pleasing, and overwhelm that are keeping you stuck. Together, we’ll clarify what’s important to you, build your confidence and resilience, and develop strategies that work specifically for your life.
With the right support and accountability, you can make 2025 the year you stop doing what drains you and start living the life you deserve.
Schedule a consultation call today, and let’s make this the year you reclaim your time, energy, and peace of mind.
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