Feel calmer, clearer, and more confident
in just 5 days.
If your brain never slows down and you're always second-guessing yourself, this self-paced audio course will help you take a deep breath, get out of your own head, and way so you can finally have more time for what's important to you in your life.
Less Overwhelm -
More Life
is a 5-day audio coaching journey designed to help you slow down, catch your breath, and get your mind working with you instead of against you.
You’re smart. You’re driven. And you’re exhausted from trying to manage the stress and anxiety that creeps into your day, no matter how much you plan, prep, or push through.
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This isn’t just “self-care.” It’s the kind of practical, body-based mindset work I use with my private clients; the stuff that actually changes how you feel.
Every day, you’ll get a short audio coaching session (think: podcast-style, but more personal), an action step that doesn't add more to your to-do list, a few powerful journaling prompts, and a bonus offer you won't want to miss.​​
What’s Included:
This is perfect for you if:
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You're overwhelmed by the endless to-do list but still want to achieve your goals without burning out
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You're juggling work, family, and everything in between, but you rarely find real time for yourself
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You struggle with anxiety or the constant noise of overthinking that keeps you stuck
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You want quick, practical steps to bring calm and clarity without the fluff, and more on your to-do list
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You crave the confidence to show up authentically, without second-guessing yourself or feeling like you have to be perfect
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You're ready to find balance and make time for joy, even when life is busy.