Why Does It Never Feel Like Enough? How to Stop Seeking Validation and Build Confidence
Feel like your success isn’t enough without approval? Learn why validation doesn’t last & how coaching builds confidence & self-worth.
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Megan Devito
6 days ago11 min read
Ep 32 - Why Is It So Hard To Ask For Help: Why asking for help with anxiety is hard and how to overcome it
Why is asking for help with anxiety so hard? Megan Devito shares why it’s tough & how overcoming it can lead to real, lasting change.
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Megan Devito
Nov 2516 min read
Ep 30 - Managing Anxiety Naturally Through Self-Awareness
Overcome anxiety and live a more fulfilling life. Learn how to listen to your body, challenge negative thinking, and practice mindfulness.
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Megan Devito
Nov 2512 min read
Ep 29 - Why Setting Boundaries is Key to Overcoming Anxiety
Feeling overwhelmed and anxious? Learn how to set healthy boundaries for more confidence and less anxiety. #anxiety #boundaries #selfcare
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Megan Devito
Nov 183 min read
Turning Anxious Thoughts Into Action: Breaking The Habit of Fear-Based Thinking
Feeling overwhelmed by fear? Learn how to turn anxiety into action and live a more fulfilling life.
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Megan Devito
Nov 1117 min read
Ep 26 - How To Stop Overthinking
Feeling anxious and wanting more? Learn how to stop overthinking for more confidence, joy, and inner peace.
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Megan Devito
Nov 53 min read
Breaking Free Stress and Anxiety About Money and Finances: A Guide for Women
Feeling anxious about money? You're not alone. Learn how to manage financial stress, achieve your goals, and live a more fulfilling life.
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Megan Devito
Oct 2718 min read
Ep 20 - How Long Does Anxiety Recovery Take
Tired of anxiety? Learn how long recovery takes & practical tips to overcome it. Tune in to the More Than Anxiety Podcast with Megan Devito.
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Megan Devito
Oct 2215 min read
Ep 11 - The Truth About Gratitude and Anxiety - How To Feel More Joy and Less Stress
Tired of anxiety? Discover the surprising power of gratitude to feel more joy and less stress. Tune in to learn how to rewire your brain and
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Megan Devito
Oct 1921 min read
Ep 10 - Are You Highly Sensitive?- Understanding High Sensitivity
Being highly sensitive can contribute to anxiety as it makes you more aware of your surroundings and your own feelings, leading to potential
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Megan Devito
Oct 1921 min read
Ep 9 - You Don't Need More Information: Stop Researching to try to Manage Anxiety
Feeling overwhelmed by anxiety? You're not alone. This episode challenges the idea that more information is the answer to anxiety.
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Megan Devito
Oct 1917 min read
Ep 8 - Stop Shoulding On Yourself: Overcoming Self-Doubt and Embracing Your True Potential
Tired of feeling like you're not enough? In Episode 8, I dive into the "should" mentality and how it can hold you back.
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Megan Devito
Oct 1926 min read
Ep 5 - What If "Why" Doesn't Matter When You're Anxious?: Overcoming Anxiety
Are you tired of feeling overwhelmed by anxiety? Learn practical strategies to manage physical symptoms, challenge negative thoughts, and cu
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Megan Devito
Oct 145 min read
The Intersection of ADHD, Anxiety and Perimenopause: My Journey of Self-Discovery
Are you struggling with a combination of anxiety, ADHD, and perimenopause? Learn how these conditions can overlap and affect your daily life
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Megan Devito
Oct 93 min read
Breaking Down the Walls: Overcoming Defensiveness for Deeper Connections
Learn how to overcome defensiveness and build stronger relationships. Discover the benefits of letting go and experience deeper connections.
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Megan Devito
Sep 273 min read
Conquer Your Fear of Change: Practical Strategies for Personal Growth
Change wasn't always something handled well. For most of my life, I was anxious and easily overwhelmed. I pushed away...
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Megan Devito
Sep 204 min read
Ambitious Enough: Defining Ambition And Loving Your Life
Feeling overwhelmed by goals? Learn to break down big dreams, reduce stress, and find fulfillment in small steps. Perfect for working moms a
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Megan Devito
Aug 305 min read
How To Stop Feeling Overwhelmed: Prioritize Self-Care
Feeling overwhelmed and stressed? Discover how prioritizing self-care can transform your life.
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Megan Devito
Jun 142 min read
How To Use Guided Imagery to Lower Anxiety, Stress and Achieve Your Goals (Plus a Free Guided Imagery Session!)
How to use guided imagery and future pacing to lower stress and anxiety and boost confidence.
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Megan Devito
Oct 27, 20232 min read
Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.
Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...
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