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10 Signs You're Doing Better Than You Think: Learning To Let Go Of Anxiety

You know when you’re in that place where you think you’re stuck?

Like you’re never going to not feel anxious and this is just how it’s going to be?

I've been there too, and I want to spread a little hope and encouragement today.

In this week’s podcast episode, I shared

10 Signs That You’re Doing Better Than You Think.

  1. Noticing when you’re not anxious, and suddenly feeling anxious again.

  2. More energy because you’re not using it all on anxiety and you’re finally sleeping better.

  3. Wondering how you accidentally did something that normally makes you anxious.

  4. Questioning your thoughts and not immediately believing the anxious story.

  5. Noticing what emotion you’re actually feeling instead of labeling the feeling as bad.

  6. Giving yourself grace when you feel bad, and compliments when you’re proud.

  7. Choosing to feel anxious on purpose.

  8. Noticing that your body feels differently - you’re relaxed, your headache is gone, your guts aren’t churning.

  9. Acting spontaneously without overthinking every move.

  10. Letting go of anxiety symptoms or feeling anxious as part of your routine.

So often people think anxiety goes away out of nowhere.

Like you go to bed anxious and wake up “cured.”

I’d love to tell you that’s how it is, but honestly, it’s not like that.

Fortunately, you can use these signs on your worst days to know that you’re already making progress and on your way to feeling incredible.

It’s coming!

If you're curious about getting more support so you can recover sooner,

I'd love to chat with you.

Remember, every step forward, no matter how small, is worth celebrating.

Keep moving forward, my friend, and don't hesitate to reach out.

<3 Megan

P.S. Stop letting anxiety determine what you can and can’t do. You can decide now to change how your body feels and how you respond when you're anxious. Are you ready?

P.P.S. Be sure to check out Episode 79 of the More than Anxiety Podcast to hear more about 10 SignsYou’re Already Doing Better Than You Think wherever you listen. While you’re there, take a quick minute to leave a review and follow so you don’t miss a beat and help others find the podcast as well. Thanks!

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