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How To Find Friends in Your 30s and 40s

Tell me you’ve seen the movie, St. Elmo’s Fire…

If you’re one of my GenX friends, surely you’ve watched every Brat Pack movie so you have to remember Rob, Demi, Ally, Emelio, Judd, and the rest of the recent college grads trying to figure out how to do life after college.

Trying to figure out all the adult things no one ever teaches you in school

and especially how to navigate friendships.

Or maybe it’s a lack of friends.

I see it all the time;

Amazing women who are lonely, sad, and searching for friendships like they had when they were kids.

Are you struggling to find your crew?

Here’s how we do it.

You start by discovering what truly matters to YOU in friends. You don’t just want a warm body, you want someone who shares your values and interests.

We work on boosting your confidence so you know 100% that, of course, people want to hang out with you and you’re excited to introduce yourself.

You learn to embrace the suck. Meeting new people and going to new places can feel uncomfortable and that’s okay! You’ll learn how to feel however you feel and not let it hold you back or stop you from having fun.

Making new friends in your 30s, 40s, or any time in your life isn’t impossible or difficult when you know your values, know your worth, and know how to meet and connect with new people - even when you’re nervous.

Talk to you soon,


P.S. Stop letting anxiety determine what you can and can’t do. You can decide now to change how your body feels and how you respond when you're anxious. Talk to me today about how I can help you get started ASAP!

P.P.S. Be sure to check out Episode 85 of the More than Anxiety Podcast to hear more about Making Friends In Your 30s and 40s wherever you listen. While you’re there, take a quick minute to leave a review and follow so you don’t miss a beat and help others find the podcast as well. Thanks!

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