Blogs

How to reinvent yourself in midlife.

One of the biggest problems when you’re anxious is trying hard to stop being anxious. You have to feel anxious to get out of the loop.

Hey there, Friend, I’m going to jump right in today with the truth. You are fearfully and wonderfully made. What this means is you were...

What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication

In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...

My medication story and why anxiety medication may or may not be right for you.

Whether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.

Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.

How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.

Moms, feeling back-to-school anxiety? Learn 5 actionable ways to manage your worries, build your child's confidence, and thrive this year.

I needed something to hold me close to the hope that I could live without anxiety crushing me at every turn. This was it.

Anxiety is a natural biological response to a perceived threat. How you react to that feeling can become a habit.

It's not time, money, or inability that is keeping you where you are. It is an anxious brain that is working overtime to keep you from movin

Making a decision to create something new, to do something different, or to commit to what you want is a conscious choice.

When it comes to your pets, they aren't just adorable devoted friends. Having a pet in your house has enormous health benefits.

BELIEF ALWAYS DETERMINES BEHAVIOR. Your thoughts determine you results. Change those and you change everything.

I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!

I do my best thinking in the shower. Friend, maybe its just me but I swear my greatest intuition and divine connections show up as I'm...

"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.