Blogs

Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.

Our boys are struggling to know their place and their role in this brave new, wonderworld of girl power. Let's raise strong boys AND girls.

In the horrible experience of bullying, over the course of time, if we truly teach all children and adults empathy, and emotional intelligen

October is National Anti-Bullying Month. Check out these two videos on what bullying might look like for you at work or your kids at school

The world is seriously lacking empathy and communication and I have the key to starting a revolution in your home and classroom right here.

Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.

You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know

This is the perfect time of year to try out all of those delicious fruits and vegetables from your local Farmer's Market. Let's eat!

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

Perception is everything so grab those rose colored glasses and your half full glass and let's get positive.

Are you looking for more energy? Most of us are and the answer may be as simple as changing the way you eat and sleep.

Feeling overwhelmed? Break down your goals into baby steps, stay motivated, and achieve success.

Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!

YOU ARE ONLY RESPONSIBLE FOR YOURSELF. Let's talk about why being responsible is one of the best gifts you can give yourself.

What if nothing happens TO you but it actually happens FOR you. Don't believe me? You'd better read this.

Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.

Let me tell you a little bit about my life lately. It's been like this..... without the sequin socks. I've got at thing about tags and...

You know, some days are just blah. Maybe it was the cold rain or the Sunday blues but whatever it was, I was feeling it yesterday. Not to...

You know that old saying, “You are what you eat,” I used to think that meant that if I ate fish, I would turn into a fish. This was...