Blogs

Being highly sensitive can contribute to anxiety as it makes you more aware of your surroundings and your own feelings, leading to potential

Feeling overwhelmed by anxiety? You're not alone. This episode challenges the idea that more information is the answer to anxiety.

Tired of feeling like you're not enough? In Episode 8, I dive into the "should" mentality and how it can hold you back.

Halloween Horror & Anxiety: Discover the surprising connection between spooky movies and managing anxiety.

Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.

Are you tired of feeling overwhelmed by anxiety? Learn practical strategies to manage physical symptoms, challenge negative thoughts, and cu

Feeling overwhelmed by stress and anxiety? Join me in episode 4 to learn how you to  shift your perspective to find gratitude even in...

Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep...

In Episode 2 , we dive deep into the science behind the vagus nerve and explore how it helps regulate your nervous system.

Welcome to very first episode the More Than Anxiety Podcast. (Formerly known as the 10,000 Swords Podcast.) In this first episode,...

Are you struggling with a combination of anxiety, ADHD, and perimenopause? Learn how these conditions can overlap and affect your daily life

Learn how to overcome defensiveness and build stronger relationships. Discover the benefits of letting go and experience deeper connections.

If I've heard it once, I've heard it 1000 times: How do you get so much done? Maybe I wear my to-do list as a badge of honor; I do get a...

Change wasn't always something handled well. For most of my life, I was anxious and easily overwhelmed. I pushed away...

Feeling overwhelmed by goals? Learn to break down big dreams, reduce stress, and find fulfillment in small steps. Perfect for working moms a

Emotional eating can harm your gut and mood. Learn how to break free from unhealthy habits and cultivate a healthier relationship with food

When you're anxious, the feelings in your body and the thoughts you have feel out of control. The more you try to think, the more you feel.

Feeling overwhelmed and stressed? Discover how prioritizing self-care can transform your life.

Many HSPs struggle to process criticism without feeling overwhelmed or defensive.

Anxiety causes burnout. But... burnout can also make you more anxious. If you've been feeling extra grouchy, more exhausted, and...