Blogs

Feeling trapped by anxiety? Discover how it can be a powerful launchpad resilience and growth.

Feeling overwhelmed by anxiety? Discover the power of mindfulness and meditation for stress relief and improved mental well-being. Learn pra

Tired of feeling anxious and depressed during the winter? Learn 10 practical tips to help you beat the winter blues.

Feeling anxious about medication? Join me as I share my personal experience and discuss effective strategies for managing anxiety.

Feeling overwhelmed by anxiety? Learn how to support a loved one who is struggling.

Tired of the holiday blues? This podcast episode shares powerful strategies for overcoming negativity and finding joy this season. Learn how

Tired of anxiety? Discover the surprising power of gratitude to feel more joy and less stress. Tune in to learn how to rewire your brain and

Being highly sensitive can contribute to anxiety as it makes you more aware of your surroundings and your own feelings, leading to potential

Feeling overwhelmed by anxiety? You're not alone. This episode challenges the idea that more information is the answer to anxiety.

Tired of feeling like you're not enough? In Episode 8, I dive into the "should" mentality and how it can hold you back.

Halloween Horror & Anxiety: Discover the surprising connection between spooky movies and managing anxiety.

Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.

Are you tired of feeling overwhelmed by anxiety? Learn practical strategies to manage physical symptoms, challenge negative thoughts, and cu

Feeling overwhelmed by stress and anxiety? Join me in episode 4 to learn how you to  shift your perspective to find gratitude even in...

Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep...

In Episode 2 , we dive deep into the science behind the vagus nerve and explore how it helps regulate your nervous system.

Welcome to very first episode the More Than Anxiety Podcast. (Formerly known as the 10,000 Swords Podcast.) In this first episode,...