Blogs

BREAKING NEWS! If you've lived in America for the past eight years, you've heard those words as much as you've been reminded you're...

One of the most fun ways I know to stop overthinking and calm your anxious body is to get creative.

If you use particular facial muscles to frown - your mood goes down. On the other hand, even pretending to smile boosts your mood...

I have a confession. I read people’s posts, I listen when they ask questions, and I have SO MANY questions I want to ask in return. So if...

You've heard the saying, You can't teach and old dog new tricks. For years people believed that brains stopped growing new neurons not...

Life was finally feeling good. Your kids are more self-sufficient, You’re not in that weird place where you feel pressure to stay out...

Do you ever feel like your brain just won't stop? Like you have a 24/7 news ticker rolling through your mind with one breaking story...

The average person who feels anxious waits 11 years to ask for help. That’s around 4015 days of ➡ Overthinking every situation and...

How to use guided imagery and future pacing to lower stress and anxiety and boost confidence.

Your calendar is full. Your to-do list gets longer by the minute. And you don't remember the last time you had time to yourself. ANXIETY...

If you feel like your brain is out to get you, spinning stories of everything that scares and frustrates you all day long, then you are...

Stop self sabotaging and overthinking.

You know perfect doesn’t exist but that’s not going to stop you from trying. Before we go any further, I want to ask you this one...

How to handle overwhelm and anxiety surrounding your career.

If you’re not sure about what you want, it’s not because you don’t know, It’s because you’re afraid to believe you can have it.

Making new friends in your 30s, 40s, or any time in your life isn’t impossible or difficult when you know yourself.

Last year when my anxiety amped up after years of feeling fantastic, I dove head-first into learning everything I could about why I...

Men's Mental Health - Why the struggle but stay quiet and how to help them open up and feel supported and understood.

I know the power of lists when you use them the right way. They're not only about getting everything done; they're also about managing...

Hey there, Friend. How are you feeling? If you’re quick to say ‘fine’, but anxiety is always under the surface keeping you focused on...