Life was finally feeling good.
Your kids are more self-sufficient,
You’re not in that weird place where you feel pressure to stay out late and cut bangs with every moment of frustration,
You started to see your life come back into focus,
You finally believed that you’re smart, capable, and
you’re ready for life after raising babies, then ….
💥 BAM! 💥
Perimenopause hits and you've got everything from hot flashes to existential dread.
We’re just starting to talk more openly about this phase of life, so
it makes sense that you’re not sure what to expect or how to handle things.
This word has been a whispered taboo for generations, so
If you’re like most of us 40- 50 somethings,
You're chugging coffee for energy, but it just makes you anxious.
You're convinced you suddenly have adult ADHD.
You're working out like crazy and eating healthy, but the weight won't budge.
You're a emotional rollercoaster – snapping one minute, sobbing the next.
And don't even get me started on the existential dread!
Here's the good news and the bad news.
The good news: You're not crazy. You're normal.
The bad news: You're normal.
But if what you’re doing now to try to feel like your old self isn’t working,
it might be time to get some help figuring out how to handle how you can handle
all of the changes you’re going through.
This is where coaching comes in.
to help you get through perimenopause symptoms and how to manage them
🧠 the forgetfulness and brain fog
😴 exhaustion and sleeplessness
😥 anxiety and existential dread
🍷 weight gain and digestive issues
😡 moodiness and emotional whiplash
Together, we can create a plan to:
Build routines that keep you focused and in control.
Manage anxiety and improve your sleep.
Navigate the physical and emotional changes with confidence
Get excited about the amazing things that come after this stage!
Ready to ditch the dread and embrace what comes next?
Schedule a free consultation call today and let's talk about how you can navigate this transition and get excited about your life and what comes next!
<3 Megan
P.P.S. THIS WEEKS JOURNAL PROMPT: Make a list of your most common symptoms. How do they affect your life? What helps? What makes them worse?
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