Episode Description: How To Manage Seasonal Depression and Anxiety
Feeling anxious or depressed as the days get shorter? This episode of the More Than Anxiety Podcast with Megan Devito offers 10 actionable tips to help you navigate seasonal effective disorder and manage seasonal depression and anxiety so you feel happier, centered, and more joyful.
Here's a sneak peek at what you'll learn:
The science behind Seasonal Affective Disorder (SAD) and how it impacts your mood and energy levels.
Why people living in northern countries with less sunlight might not experience higher rates of SAD (hint: it's all about mindset!).
10 practical strategies to combat the winter blues, including:
Taking vitamin D3 supplements
Letting natural light into your home or using a light therapy lamp
Balancing hibernation with getting outside for fresh air and movement
Choosing warm, nourishing foods that boost your gut health
Finding ways to laugh and lighten your mood
Creating a consistent sleep schedule
Getting sweaty with exercise you enjoy
Dressing intentionally to feel good about yourself
Connecting with loved ones for support and social interaction
This episode is perfect for you if:
You experience anxiety or depression during the winter months.
You're looking for practical tips to boost your mood and energy levels.
You're interested in learning about the science behind SAD.
You're ready to take control of your mental well-being and create a more joyful winter season.
Podcast Transcript:
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