Ep 15 - Beating The Winter Blues: Seasonal Depression and Anxiety

Episode Description: How To Manage Seasonal Depression and Anxiety

Feeling anxious or depressed as the days get shorter? This episode of the More Than Anxiety Podcast with Megan Devito offers 10 actionable tips to help you navigate seasonal effective disorder and manage seasonal depression and anxiety so you feel happier, centered, and more joyful.

Here's a sneak peek at what you'll learn:

• The science behind Seasonal Affective Disorder (SAD) and how it impacts your mood and energy levels.

• Why people living in northern countries with less sunlight might not experience higher rates of SAD (hint: it's all about mindset!).

• 10 practical strategies to combat the winter blues, including:

  • Taking vitamin D3 supplements

  • Letting natural light into your home or using a light therapy lamp

  • Balancing hibernation with getting outside for fresh air and movement

  • Choosing warm, nourishing foods that boost your gut health

  • Finding ways to laugh and lighten your mood

  • Creating a consistent sleep schedule

  • Getting sweaty with exercise you enjoy

  • Dressing intentionally to feel good about yourself

  • Connecting with loved ones for support and social interaction

This episode is perfect for you if:

• You experience anxiety or depression during the winter months.

• You're looking for practical tips to boost your mood and energy levels.

• You're interested in learning about the science behind SAD.

• You're ready to take control of your mental well-being and create a more joyful winter season.

Episode 15 - Help for Seasonal Affective Disorder: Managing Seasonal Depression and Anxiety

Podcast Transcript:

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