Ep 30 - Managing Anxiety Naturally Through Self-Awareness
Overcome anxiety and live a more fulfilling life. Learn how to listen to your body, challenge negative thinking, and practice mindfulness.
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Megan Devito
Nov 1912 min read
Ep 28 - Asking "What If" - Anticipatory Anxiety
Feeling trapped in a loop of "what if" questions? Learn how to break free from anticipatory anxiety and live a more peaceful life.
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Megan Devito
Nov 53 min read
Breaking Free Stress and Anxiety About Money and Finances: A Guide for Women
Feeling anxious about money? You're not alone. Learn how to manage financial stress, achieve your goals, and live a more fulfilling life.
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Megan Devito
Oct 3115 min read
Ep 22 - The Truth About Health Anxiety
Health anxiety making you Google every symptom? Learn to trust your body & stop fearing the worst. #anxietyhelp
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Megan Devito
Oct 2413 min read
Ep 18- What Does "Feel It to Heal It' Mean: A Guide to Building Resilience and Confidence
Are you struggling with anxiety? Learn how to get comfortable being uncomfortable so you're more resilient and confident.
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Megan Devito
Oct 2315 min read
Ep 16 - Meditation and Mindfulness for Anxiety Relief
Feeling overwhelmed by anxiety? Discover the power of mindfulness and meditation for stress relief and improved mental well-being. Learn pra
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Megan Devito
Oct 1921 min read
Ep 10 - Are You Highly Sensitive?- Understanding High Sensitivity
Being highly sensitive can contribute to anxiety as it makes you more aware of your surroundings and your own feelings, leading to potential
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Megan Devito
Oct 1925 min read
Ep 6 - How What You Eat Impacts Physical AND Mental Health: Food and Mental Health
Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.
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Megan Devito
Oct 1926 min read
Ep 5 - What If "Why" Doesn't Matter When You're Anxious?: Overcoming Anxiety
Are you tired of feeling overwhelmed by anxiety? Learn practical strategies to manage physical symptoms, challenge negative thoughts, and cu
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Megan Devito
Oct 145 min read
The Intersection of ADHD, Anxiety and Perimenopause: My Journey of Self-Discovery
Are you struggling with a combination of anxiety, ADHD, and perimenopause? Learn how these conditions can overlap and affect your daily life
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Megan Devito
Sep 64 min read
How To Stop Thinking Anxious Thoughts By Using Your Body
When you're anxious, the feelings in your body and the thoughts you have feel out of control. The more you try to think, the more you feel.
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Megan Devito
Dec 27, 20224 min read
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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