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Megan Devito
Mar 28, 20232 min read
Setting and Holding Boundaries
Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.
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Megan Devito
Mar 19, 20233 min read
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
Jan 10, 20234 min read
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
Dec 27, 20224 min read
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
Dec 20, 20229 min read
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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Megan Devito
Dec 6, 20228 min read
How To Help Someone Who Is Anxious
Whether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.
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