Blogs

Learn emotional regulation for anxious women using art, music, and play. A creative, calming path to stress relief and self-connection.

Midlife anxiety & faith struggles? Find compassionate guidance & practical steps to reconcile your worries with your spirituality. Tune in!

Reclaim your midlife confidence! Ditch overthinking & embrace your power. Megan Devito's tips for 40-something women. #MidlifeConfidence

Overthinking in your 40s? It’s time to trust yourself, build confidence, and take control of your life. Here’s how to start today.

Find your anxiety community support and learn the importance of real self care and connection in this episode of More Than Anxiety.

Leslie Duffy shares how to manage perimenopause anxiety, autoimmune symptoms, and hormone fluctuations, empowering women in their 40s.

Career changes—whether by choice or force—can bring anxiety, doubt, and uncertainty. In Now What? - Handling Anxiety When Your Career Change

Navigating a career transition? Whether you're leaving by choice or facing a layoff, here’s how to move forward with confidence.

Career change? Learn how Pamela King went from teacher to entrepreneur. Transferable skills, overcoming doubt, & exit plans.

Build strong relationships by managing anxiety. Learn communication, boundaries, & self-care. Overcome anxiety's impact on your connections.

Overthinking keeping you stuck? This Spring Mindset Reset will help you break free, refocus, and actually reach your goals.

Don’t let anxiety sabotage your job interviews. Learn why interview nerves take over, the hidden costs of staying stuck, and practical tips.

Struggling with anxiety? Learn from ultramarathon runner Sav Holmes how to reframe thoughts, find focus, and embrace balance in your life.

Tired of quitting on yourself? Learn how to make lasting changes in 2025 with realistic goals, accountability, and personalized coaching.

Feeling overwhelmed by your teen's anxiety? As an anxious mom, you need support too. Learn how to manage your own anxieties so you can effec

Feel like your success isn’t enough without approval? Learn why validation doesn’t last & how coaching builds confidence & self-worth.

Learn how to confront your fears and build resilience. Discover practical strategies for overcoming anxiety.

Feeling trapped by anxiety? Discover how it can be a powerful launchpad resilience and growth.

Feeling anxious about medication? Join me as I share my personal experience and discuss effective strategies for managing anxiety.

Feeling overwhelmed by anxiety? You're not alone. This episode challenges the idea that more information is the answer to anxiety.