Blogs

Ambitious women: Beat burnout! Learn why prioritizing rest, self-care, & boundaries leads to more success & better mental health. Essential reading.

Unlock emotional wellness! Learn breathwork, yoga & mindful movement for anxiety relief, emotional regulation, & inner calm with Cathy Eades.

Anxiety, brain fog, and exhaustion could all start in your gut. Here's how to calm your vagus nerve and start feeling like yourself again.

Discover art therapy's power for emotional healing & wellness. Learn self-care techniques for stress & anxiety in our chat with Thuli Wolfe.

Feeling stuck this Christmas? Discover 5 simple ways to bring back love, joy, and magic—even when the holidays feel heavy or overwhelming.

Feeling trapped in a loop of "what if" questions? Learn how to break free from anticipatory anxiety and live a more peaceful life.

Unsure if your anxiety is normal or something more? Learn to differentiate between types of anxiety and find the right approach to manage it

Tired of anxiety? Learn how long recovery takes & practical tips to overcome it. Tune in to the More Than Anxiety Podcast with Megan Devito.

Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.

Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep...

If I've heard it once, I've heard it 1000 times: How do you get so much done? Maybe I wear my to-do list as a badge of honor; I do get a...

Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...

Anxiety is a feeling in your body. When you listen to anxiety you ignore the thoughts and feel your way to the truth.

The Top 5 Things You’re Doing That Are Keeping You Anxious.

It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.

What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication

In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...

My medication story and why anxiety medication may or may not be right for you.

Whether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.