Blogs

Dopamine addiction is real. Learn how to stop scrolling and start feeling better, without giving up your phone entirely.

Stop running on autopilot! Mindful choices = more energy, better relationships, & increased productivity.

Tired of quitting on yourself? Learn how to make lasting changes in 2025 with realistic goals, accountability, and personalized coaching.

Feeling anxious and overwhelmed? Discover the power within to overcome anxiety and create a life you love. Learn practical strategies to cha

Why is asking for help with anxiety so hard? Megan Devito shares why it’s tough & how overcoming it can lead to real, lasting change.

Tired of feeling anxious? Discover 5 surprising habits holding you back. Learn how to break free and live a calmer life. #anxiety #habits

Feeling stressed but productive? You might have high-functioning anxiety. Learn how to recognize it and break free. #anxiety #mentalhealth #

Unsure if your anxiety is normal or something more? Learn to differentiate between types of anxiety and find the right approach to manage it

Health anxiety making you Google every symptom? Learn to trust your body & stop fearing the worst. #anxietyhelp

Feeling overwhelmed by anxiety? You're not alone. This episode challenges the idea that more information is the answer to anxiety.

Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.

Emotional eating can harm your gut and mood. Learn how to break free from unhealthy habits and cultivate a healthier relationship with food

The Top 5 Things You’re Doing That Are Keeping You Anxious.

It doesn't need to take years to recover from anxiety. When you commit to changing your reactions, change happens.

It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.

What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication

My medication story and why anxiety medication may or may not be right for you.

How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.

As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...