Megan DevitoDec 6, 20228 minHow To Help Someone Who Is AnxiousWhether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.
Megan DevitoAug 16, 20226 minHow I Accidentally Recovered from Anxiety by Trying to Eat More CookiesHow I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.
Megan DevitoAug 8, 20225 minCalming Back to School AnxietyI'm sharing 5 ways you can help your student succeed and manage back to school anxiety.
Megan DevitoJul 18, 20224 minOld Habits Die HardAnxiety is a natural biological response to a perceived threat. How you react to that feeling can become a habit.