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Feeling overwhelmed by your teen's anxiety? As an anxious mom, you need support too. Learn how to manage your own anxieties so you can effec

Feeling anxious or overwhelmed? Discover how to break free from avoidance, set boundaries, and prioritize self-care on More Than Anxiety.

Are you struggling with anxiety? Learn how to get comfortable being uncomfortable so you're more resilient and confident.

Emotional eating can harm your gut and mood. Learn how to break free from unhealthy habits and cultivate a healthier relationship with food