Blogs

Feeling overwhelmed by anxiety? You're not alone. This episode challenges the idea that more information is the answer to anxiety.

Tired of feeling like you're not enough? In Episode 8, I dive into the "should" mentality and how it can hold you back.

Halloween Horror & Anxiety: Discover the surprising connection between spooky movies and managing anxiety.

Are you feeling overwhelmed by anxiety? This episode explores the connection between food and mental health.

Are you tired of feeling overwhelmed by anxiety? Learn practical strategies to manage physical symptoms, challenge negative thoughts, and cu

Feeling overwhelmed by stress and anxiety? Join me in episode 4 to learn how you to  shift your perspective to find gratitude even in...

Struggling to sleep? Discover the science behind sleep, its impact on mental health, and practical strategies to improve your sleep...

In Episode 2 , we dive deep into the science behind the vagus nerve and explore how it helps regulate your nervous system.

Welcome to very first episode the More Than Anxiety Podcast. (Formerly known as the 10,000 Swords Podcast.) In this first episode,...