Blogs

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication

My medication story and why anxiety medication may or may not be right for you.

How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.

As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.