Asking Yourself "What If"
The more you ask ‘what if’ the more anxious you feel.
The more anxious you feel, the more you ask “what if".
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Megan Devito
- 5 days ago
- 3 min
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
- Jan 24
- 4 min
How Long Will It Take Before I Feel Better
It doesn't need to take years to recover from anxiety.
When you commit to changing your reactions, change happens.
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Megan Devito
- Jan 10
- 4 min
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
- Dec 27, 2022
- 4 min
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
- Dec 20, 2022
- 9 min
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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Megan Devito
- Dec 13, 2022
- 10 min
Should You Take Anxiety Medication?
My medication story and why anxiety medication may or may not be right for you.
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Megan Devito
- Dec 6, 2022
- 8 min
How To Help Someone Who Is Anxious
Whether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.
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Megan Devito
- Sep 6, 2022
- 6 min
Do Not Be Afraid
Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.
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Megan Devito
- Aug 16, 2022
- 6 min
How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies
How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.
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Megan Devito
- Jun 17, 2022
- 4 min
My Dog Gives Me Too Much Credit
When it comes to your pets, they aren't just adorable devoted friends. Having a pet in your house has enormous health benefits.
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Megan Devito
- Jun 1, 2022
- 5 min
How To Handle Rumination and Intrusive Thoughts
I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!
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Megan Devito
- May 20, 2022
- 5 min
Choose Your Own Adventure
I do my best thinking in the shower. Friend, maybe its just me but I swear my greatest intuition and divine connections show up as I'm...
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Megan Devito
- May 10, 2022
- 4 min
Thoughts on Thoughts on Thoughts
"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.
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Megan Devito
- Apr 27, 2022
- 3 min
Dream Until It Scares You
When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.
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Megan Devito
- Apr 15, 2022
- 4 min
April Showers Bring May Mental Health
If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...
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Megan Devito
- Jun 14, 2021
- 3 min
30 Day's of Summer Self-Discovery
30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!
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