life

Self Care, Boundaries, & Avoidance

Do you remember what it was like when you felt “normal”? When going out was fun instead of scary? When talking to people didn’t make you...

How To Listen To Anxiety

Anxiety is a feeling in your body. When you listen to anxiety you ignore the thoughts and feel your way to the truth.

Asking Yourself "What If"

The more you ask ‘what if’ the more anxious you feel. The more anxious you feel, the more you ask “what if".

5 Things You Are Doing That Are Keeping You Anxious

The Top 5 Things You’re Doing That Are Keeping You Anxious.

How Long Will It Take Before I Feel Better

It doesn't need to take years to recover from anxiety. When you commit to changing your reactions, change happens.

Do It Afraid

To let go of anxiety's hold on you, you have to embrace how feels, trust yourself instead of your thoughts, and DO IT AFRAID!

I Don't Want to Feel It!

It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.