Why You Should Love Yourself More and How To Do It.
Hey there, Friend, I’m going to jump right in today with the truth. You are fearfully and wonderfully made. What this means is you were...
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Megan Devito
- Nov 10
- 2 min
Managing Empty Nest Anxiety: When You're Feeling Everything from Sadness to Anticipation
I’m sitting at my kitchen counter writing this to you. My house is pin-drop quiet. It’s mostly clean. If you had told me that this would...
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Megan Devito
- Nov 3
- 2 min
Learning More Won't Make You Less Anxious.
I know a lot of random stuff. Most of it isn’t very useful but it makes me a decent Trivial Pursuit partner. Part of what I know is...
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Megan Devito
- Oct 27
- 2 min
Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.
Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...
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Megan Devito
- Oct 20
- 2 min
This Mess Is Making Me Crazy: The connection between clutter and anxiety.
Messy rooms can make you feel stressed and anxious,
even when there isn’t a trigger.
Declutter and destress one step at a time.
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Megan Devito
- Oct 7
- 2 min
Anxiety Hangovers: How Stress and Anxiety Can Bring Back Old Habits
Old habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...
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Megan Devito
- Sep 22
- 3 min
My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now
Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....
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Megan Devito
- Sep 15
- 2 min
Perfectionism and Anxiety
You’re about to read the most perfect post EVER! . . . Just kidding. Today, I want to talk to you about something that may be holding you...
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Megan Devito
- Sep 1
- 2 min
The Power of Doing Nothing
Doing nothing means not trying to stop anxiety and not letting anxiety stop you.
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Megan Devito
- Aug 23
- 3 min
Creating a Balanced Life
Sometimes, life can feel really busy and out of control. You might focus too much on one part of your life, like work, and forget about...
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Megan Devito
- Aug 6
- 2 min
Limiting Beliefs
I'm sharing this in the first week of August, 2023. How is the new month treating you? If you’re bracing yourself for more of the same,...
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Megan Devito
- Jul 16
- 2 min
Good Morning, Anxiety
I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...
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Megan Devito
- Jul 9
- 2 min
How To Handle Money Anxiety
No matter how you behave when you feel money anxiety kick in,
you can stop worrying when you change how you view money and yourself.
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Megan Devito
- May 29
- 1 min
Self Care, Boundaries, & Avoidance
Do you remember what it was like when you felt “normal”? When going out was fun instead of scary? When talking to people didn’t make you...
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Megan Devito
- Apr 4
- 2 min
How To Listen To Anxiety
Anxiety is a feeling in your body.
When you listen to anxiety you ignore the thoughts and feel your way to the truth.
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Megan Devito
- Mar 21
- 2 min
Asking Yourself "What If"
The more you ask ‘what if’ the more anxious you feel.
The more anxious you feel, the more you ask “what if".
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Megan Devito
- Mar 19
- 3 min
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
- Jan 24
- 4 min
How Long Will It Take Before I Feel Better
It doesn't need to take years to recover from anxiety.
When you commit to changing your reactions, change happens.
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Megan Devito
- Jan 17
- 3 min
Do It Afraid
To let go of anxiety's hold on you, you have to
embrace how feels,
trust yourself instead of your thoughts, and
DO IT AFRAID!
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Megan Devito
- Jan 10
- 4 min
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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