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A Little Bit About Me

Succulent Plant and Binder Clips

I help ambitious women destress and manage anxiety so they can have more time and energy to do what they want.

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I spent over 30 years living with a monster anxiety disorder,  often pretending I felt fine and that nothing was wrong. I white knuckled  it through school, work, and social situations that brought me to my knees as soon as I was alone. I know first hand how it feels to live with stress and anxiety always tagging along for the ride, just wishing I could feel normal. (Whatever the heck that was!)  

 

I became a Certified Health and Life coach in 2018. While I was still teaching, I started sharing my anxiety recovery journey with my students as well as my coaching clients. I left teaching in 2022 and moved into full-time coaching.

How is this my life?! (I love it!)

 

I am blessed to be able to use my personal experience with anxiety to help women like you.  By providing the right support, the right system, and the accountability, I can help you stop feeling overwhelmed by expectations, guilty for wanting more out of life, and to create the confidence and calm you deserve.

 

Here's how.

We start by finding where anxiety hangs out in your body and get familiar with how it feels, and learn techniques to calm your nervous system.

Next, we get clear on what you actually fear and find the truth in your thoughts. (Brains are notorious liars.)

Finally you create new, empowering and truthful thoughts that build your confidence and inspire you to take action.

It's simple and it works every time when you learn to trust yourself and finally see the incredible person trapped behind the fear.

 

Hi, I'm Megan!

I live with in Indiana with my husband, my kids, and 2 dogs. I can't wait to hear your anxiety story and what the story you'd rather tell about your life. Let's talk!

Since coaching sessions are done over the phone, I am able to coach you no matter where you live. 

 

You can schedule a free consultation call right now using the button under my picture.

How Is This Different?

Support. Accountability. A system that digs deep.

When your body and mind are trapped in a cycle of self judgement,

you're acting out of fear of what other people will think about you,

and you're expecting failure or embarrassment,

life feels overwhelming confusing, and dangerous!

 

You show up extra early, pick up the slack for other people, say YES like it's your favorite word,

and analyze every look or word someone gives you.

By the end of the day you're emotionally and physically spent. 

 

AND, instead of slowing down or standing up for what you need or want,

your turn up the heat on yourself.

You work harder, do more, and cycle further into the false belief that you can't do enough or be enough. 

 

Here's the truth!

You are already enough and all the work you're doing to be liked, to be 100 % certain, or  to be helpful

is based mostly on scary stories you've created to keep you safe.

When we work together, I'll help you find and create new powerful beliefs about who you are,

what you are capable of doing, and to teach you how to calm your mind and body so you make powerful choices that get you what you truly want!

The process is simple.

Learn how anxiety feels in the body and where it hangs out so you can get calm.

Find the truth underneath the scary thoughts.

Get more confident, have more fun!

Talk to you soon!

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