Overwhelmed and Overthinking?  I've been there.

From a kid who always had an upset stomach to an adult who missed out on time and experiences due to overwhelm, overthinking, and anxiety attacks that lasted for days, I remember thinking it was impossible to feel normal.

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I was wrong!

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I learned how to use my body to help me relax and stop overthinking, how to choose my thoughts, and how to use my creative and fun-loving brain as the antidote to anxiety. Now, as a certified Life and Health Coach, I'm helping women just like YOU develop strategies that work for your life to overcome anxiety so you can feel calm and confident, and have more fun.

 

As your coach, I'll guide you through:

• Understanding your anxiety: Learning to identify your anxious thoughts and feelings and choose new ways to respond.

• Shifting your mindset: Learning to reframe negative thoughts about yourself and your circumstances and find evidence of how amazing you truly are.

• Managing stress effectively: Implementing practical tools for relaxation, self-care, and resilience because less stress means less anxiety and clearer thinking.

• Achieving your goals: Setting meaningful goals and developing the confidence, and systems, so you achieve them!