Anxiety Hangovers: How Stress and Anxiety Can Bring Back Old Habits
Old habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...
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Megan Devito
Sep 22, 20233 min
My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now
Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....
10
Megan Devito
Sep 15, 20232 min
Perfectionism and Anxiety
You’re about to read the most perfect post EVER! . . . Just kidding. Today, I want to talk to you about something that may be holding you...
20
Megan Devito
Sep 1, 20232 min
The Power of Doing Nothing
Doing nothing means not trying to stop anxiety and not letting anxiety stop you.
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Megan Devito
Aug 23, 20233 min
Creating a Balanced Life
Sometimes, life can feel really busy and out of control. You might focus too much on one part of your life, like work, and forget about...
20
Megan Devito
Aug 6, 20232 min
Limiting Beliefs
I'm sharing this in the first week of August, 2023. How is the new month treating you? If you’re bracing yourself for more of the same,...
10
Megan Devito
Jul 16, 20232 min
Good Morning, Anxiety
I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...
40
Megan Devito
Jul 9, 20232 min
How To Handle Money Anxiety
No matter how you behave when you feel money anxiety kick in,
you can stop worrying when you change how you view money and yourself.
20
Megan Devito
May 29, 20231 min
Self Care, Boundaries, & Avoidance
Do you remember what it was like when you felt “normal”? When going out was fun instead of scary? When talking to people didn’t make you...
20
Megan Devito
Apr 4, 20232 min
How To Listen To Anxiety
Anxiety is a feeling in your body.
When you listen to anxiety you ignore the thoughts and feel your way to the truth.
30
Megan Devito
Mar 21, 20232 min
Asking Yourself "What If"
The more you ask ‘what if’ the more anxious you feel.
The more anxious you feel, the more you ask “what if".
10
Megan Devito
Mar 19, 20233 min
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
Jan 24, 20234 min
How Long Will It Take Before I Feel Better
It doesn't need to take years to recover from anxiety.
When you commit to changing your reactions, change happens.
30
Megan Devito
Jan 17, 20233 min
Do It Afraid
To let go of anxiety's hold on you, you have to
embrace how feels,
trust yourself instead of your thoughts, and
DO IT AFRAID!
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Megan Devito
Jan 10, 20234 min
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.