Why You Don't Have What You Want
It's not time, money, or inability that is keeping you where you are. It is an anxious brain that is working overtime to keep you from movin
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Megan Devito
- Jun 17, 2022
- 4 min
My Dog Gives Me Too Much Credit
When it comes to your pets, they aren't just adorable devoted friends. Having a pet in your house has enormous health benefits.
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Megan Devito
- Jun 6, 2022
- 5 min
Bravery is a Verb.
BELIEF
ALWAYS
DETERMINES
BEHAVIOR.
Your thoughts determine you results.
Change those and you change everything.
16 views0 comments
Megan Devito
- Jun 1, 2022
- 5 min
How To Handle Rumination and Intrusive Thoughts
I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!
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Megan Devito
- May 10, 2022
- 4 min
Thoughts on Thoughts on Thoughts
"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.
9 views0 comments
Megan Devito
- Apr 15, 2022
- 4 min
April Showers Bring May Mental Health
If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...
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Megan Devito
- Jun 14, 2021
- 3 min
30 Day's of Summer Self-Discovery
30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!
29 views0 comments
Megan Devito
- Feb 28, 2021
- 5 min
Hormones and Anxiety - like PB&J
As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...
26 views0 comments
Megan Devito
- Feb 2, 2021
- 5 min
Dear 9 year old Megan,
Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...
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Megan Devito
- Jan 4, 2021
- 5 min
New Year, Same You!
This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.
21 views0 comments
Megan Devito
- Mar 18, 2020
- 5 min
That Time We Were All Quarantined
If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you
39 views2 comments
Megan Devito
- Feb 27, 2020
- 6 min
10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.
Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!
312 views0 comments
Megan Devito
- Feb 6, 2020
- 6 min
The Anxiety Lesson
I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.
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Megan Devito
- Dec 23, 2019
- 8 min
Hey You! How's Your Sparkle?
The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.
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Megan Devito
- Nov 7, 2019
- 5 min
For the Love of Boys
Our boys are struggling to know their place and their role in this brave new, wonderworld of girl power. Let's raise strong boys AND girls.
60 views0 comments
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- Oct 17, 2019
- 5 min
Anti-Bullying Challenge Week
In the horrible experience of bullying, over the course of time, if we truly teach all children and adults empathy, and emotional intelligen
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Megan Devito
- Oct 11, 2019
- 2 min
October is National Anti-Bullying Month
October is National Anti-Bullying Month. Check out these two videos on what bullying might look like for you at work or your kids at school
14 views0 comments
Megan Devito
- Sep 12, 2019
- 3 min
Hello, I am an NAKB. You?
Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.
37 views0 comments
Megan Devito
- Aug 22, 2019
- 3 min
Why Is This Awkward?
You are beautiful!
You are a very talented writer/singer/chef/decorator......
I wish I had your......
Are you curled inside yourself yet?
14 views0 comments
Megan Devito
- Aug 9, 2019
- 4 min
It's All About Balance
We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know
18 views2 comments
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