I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
- Dec 27, 2022
- 4 min
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
- Sep 6, 2022
- 6 min
Do Not Be Afraid
Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.
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Megan Devito
- Jul 27, 2022
- 3 min
My Favorite Verse (And the only one I know by heart.)
I needed something to hold me close to the hope that I could live without anxiety crushing me at every turn. This was it.
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Megan Devito
- Feb 2, 2021
- 5 min
Dear 9 year old Megan,
Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...
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Megan Devito
- Sep 3, 2020
- 9 min
The Path to Panic Free
Maybe you've heard me mention The Path to Panic Free on Facebook, Instagram, or maybe you've seen some talk about this plan in my weekly...
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Megan Devito
- Dec 23, 2019
- 8 min
Hey You! How's Your Sparkle?
The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.
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Megan Devito
- Sep 12, 2019
- 3 min
Hello, I am an NAKB. You?
Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.
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Megan Devito
- Aug 22, 2019
- 3 min
Why Is This Awkward?
You are beautiful!
You are a very talented writer/singer/chef/decorator......
I wish I had your......
Are you curled inside yourself yet?
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Megan Devito
- Jul 13, 2019
- 4 min
Feeling Rosey
Perception is everything so grab those rose colored glasses and your half full glass and let's get positive.
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Megan Devito
- May 23, 2019
- 6 min
It's a Gift! (No, really.... it is.)
What if nothing happens TO you but it actually happens FOR you. Don't believe me? You'd better read this.
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