Megan DevitoApr 192 minYou Don't Need Fixed - You Need Self-AcceptanceLast year when my anxiety amped up after years of feeling fantastic, I dove head-first into learning everything I could about why I...
Megan DevitoMar 222 minHow To Get Your Groove Back: Recovering From Burnout.Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...
Megan DevitoJan 10, 20234 minI Don't Want to Feel It!It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.
Megan DevitoDec 27, 20224 minMindful Meditation for Anxiety ReliefResearch has shown mindfulness meditation to be as effective in reducing anxiety as medication