10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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Megan Devito
- Aug 16, 2022
- 6 min
How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies
How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.
10 views0 comments
Megan Devito
- Jul 9, 2022
- 6 min
Why You Don't Have What You Want
It's not time, money, or inability that is keeping you where you are. It is an anxious brain that is working overtime to keep you from movin
6 views0 comments
Megan Devito
- Jun 17, 2022
- 4 min
My Dog Gives Me Too Much Credit
When it comes to your pets, they aren't just adorable devoted friends. Having a pet in your house has enormous health benefits.
21 views0 comments
Megan Devito
- Mar 18, 2020
- 5 min
That Time We Were All Quarantined
If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you
37 views2 comments
Megan Devito
- Feb 27, 2020
- 6 min
10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.
Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!
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Megan Devito
- Aug 9, 2019
- 4 min
It's All About Balance
We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know
17 views2 comments
Megan Devito
- Jun 13, 2019
- 6 min
Baby Steps
Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.
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Megan Devito
- May 30, 2019
- 8 min
It Wasn't Me
YOU ARE ONLY RESPONSIBLE FOR YOURSELF. Let's talk about why being responsible is one of the best gifts you can give yourself.
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Megan Devito
- May 23, 2019
- 6 min
It's a Gift! (No, really.... it is.)
What if nothing happens TO you but it actually happens FOR you. Don't believe me? You'd better read this.
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Megan Devito
- May 10, 2019
- 6 min
Ch Ch Ch Changes
Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.
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Megan Devito
- May 3, 2019
- 7 min
Juicy Info
Raise your hand if you're a juice fan! In all fairness, I'm writing this from the perspective of a girl who isn't a juicing fan other...
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Megan Devito
- Apr 27, 2019
- 4 min
Feeling Spicy
Let me tell you a little bit about my life lately. It's been like this..... without the sequin socks. I've got at thing about tags and...
23 views0 comments
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- Apr 15, 2019
- 6 min
Not Weird. Not Coincidence. Totally Awesome.
You know, some days are just blah. Maybe it was the cold rain or the Sunday blues but whatever it was, I was feeling it yesterday. Not to...
58 views0 comments
Megan Devito
- Apr 10, 2019
- 7 min
Garbage In, Garbage Out
You know that old saying, “You are what you eat,” I used to think that meant that if I ate fish, I would turn into a fish. This was...
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Megan Devito
- Mar 8, 2019
- 3 min
If I Just Sit Here, Nothing Will Happen
In all fairness and honesty, I'm bringing this blog back. I wrote it about four years ago over on my other place and decided that it is...
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Megan Devito
- Feb 9, 2019
- 4 min
Mindfulness - The Little Black Dress of 2019
It may be my own mindfulness awareness that has brought me to the conclusion that mindfulness is the little black dress of 2019 or it...
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