How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
Many HSPs struggle to process criticism without feeling overwhelmed or defensive.
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Megan Devito
Mar 222 min
How To Get Your Groove Back: Recovering From Burnout.
Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...
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Megan Devito
Mar 82 min
Maximizing Your Mental Health Days
Mental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...
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Megan Devito
Jan 122 min
How to Vent for Stress Relief
Learn how to use venting to feel great, clear your mind, and solve problems
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Megan Devito
Oct 20, 20232 min
This Mess Is Making Me Crazy: The connection between clutter and anxiety.
Messy rooms can make you feel stressed and anxious,
even when there isn’t a trigger.
Declutter and destress one step at a time.
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Megan Devito
Aug 23, 20233 min
Creating a Balanced Life
Sometimes, life can feel really busy and out of control. You might focus too much on one part of your life, like work, and forget about...
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Megan Devito
Dec 20, 20229 min
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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Megan Devito
Aug 16, 20226 min
How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies
How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.
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Megan Devito
Jul 9, 20226 min
Why You Don't Have What You Want
It's not time, money, or inability that is keeping you where you are. It is an anxious brain that is working overtime to keep you from movin
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Megan Devito
Jun 17, 20224 min
My Dog Gives Me Too Much Credit
When it comes to your pets, they aren't just adorable devoted friends. Having a pet in your house has enormous health benefits.
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Megan Devito
Mar 18, 20205 min
That Time We Were All Quarantined
If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you
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Megan Devito
Feb 27, 20206 min
10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.
Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!
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Megan Devito
Aug 9, 20194 min
It's All About Balance
We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know
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Megan Devito
Jun 13, 20196 min
Baby Steps
Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.
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