How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
Many HSPs struggle to process criticism without feeling overwhelmed or defensive.
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Megan Devito
- Aug 2
- 2 min
Feeling Overwhelmed? Grab Your Paintbrushes and Crayons to Lower Anxiety and Depression Symptoms
One of the most fun ways I know to stop overthinking and calm your anxious body is to get creative.
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Megan Devito
- Apr 19
- 2 min
You Don't Need Fixed - You Need Self-Acceptance
Last year when my anxiety amped up after years of feeling fantastic, I dove head-first into learning everything I could about why I...
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Megan Devito
- Mar 22
- 2 min
How To Get Your Groove Back: Recovering From Burnout.
Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...
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Megan Devito
- Mar 15
- 2 min
10 Signs You're Doing Better Than You Think: Learning To Let Go Of Anxiety
You know when you’re in that place where you think you’re stuck? Like you’re never going to not feel anxious and this is just how it’s...
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Megan Devito
- Mar 8
- 2 min
Maximizing Your Mental Health Days
Mental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...
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Megan Devito
- Feb 23
- 3 min
Remote Work, In-Person Work & Mental Health: Finding Balance with Boundaries.
There’s a lot of talk out there about remote work, in-person work, and mental health in the workplace. When I met Claire she was walking...
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Megan Devito
- Jan 26
- 3 min
Reinventing Yourself in Midlife: You're not having a midlife crisis, you're going after your dreams!
How to reinvent yourself in midlife.
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Megan Devito
- Jan 19
- 2 min
How To Break the Anxiety Loop
One of the biggest problems when you’re anxious is trying hard to stop being anxious. You have to feel anxious to get out of the loop.
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Megan Devito
- Dec 8, 2023
- 2 min
Why You Should Love Yourself More and How To Do It.
Hey there, Friend, I’m going to jump right in today with the truth. You are fearfully and wonderfully made. What this means is you were...
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Megan Devito
- Nov 3, 2023
- 2 min
Learning More Won't Make You Less Anxious.
I know a lot of random stuff. Most of it isn’t very useful but it makes me a decent Trivial Pursuit partner. Part of what I know is...
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Megan Devito
- Oct 27, 2023
- 2 min
Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.
Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...
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Megan Devito
- Sep 8, 2023
- 2 min
Why You Keep Sabotaging Yourself
This is why you keep sabotaging yourself and how I can help you reach your goals through coaching.
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Megan Devito
- Sep 1, 2023
- 2 min
The Power of Doing Nothing
Doing nothing means not trying to stop anxiety and not letting anxiety stop you.
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Megan Devito
- Aug 6, 2023
- 2 min
Limiting Beliefs
I'm sharing this in the first week of August, 2023. How is the new month treating you? If you’re bracing yourself for more of the same,...
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Megan Devito
- Apr 4, 2023
- 2 min
How To Listen To Anxiety
Anxiety is a feeling in your body.
When you listen to anxiety you ignore the thoughts and feel your way to the truth.
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Megan Devito
- Mar 28, 2023
- 2 min
Setting and Holding Boundaries
Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.
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Megan Devito
- Mar 21, 2023
- 2 min
Asking Yourself "What If"
The more you ask ‘what if’ the more anxious you feel.
The more anxious you feel, the more you ask “what if".
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Megan Devito
- Mar 19, 2023
- 3 min
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
- Jan 24, 2023
- 4 min
How Long Will It Take Before I Feel Better
It doesn't need to take years to recover from anxiety.
When you commit to changing your reactions, change happens.
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