Why You Keep Sabotaging Yourself
This is why you keep sabotaging yourself and how I can help you reach your goals through coaching.
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Megan Devito
- Sep 1
- 2 min
The Power of Doing Nothing
Doing nothing means not trying to stop anxiety and not letting anxiety stop you.
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Megan Devito
- Aug 6
- 2 min
Limiting Beliefs
I'm sharing this in the first week of August, 2023. How is the new month treating you? If you’re bracing yourself for more of the same,...
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Megan Devito
- Apr 4
- 2 min
How To Listen To Anxiety
Anxiety is a feeling in your body.
When you listen to anxiety you ignore the thoughts and feel your way to the truth.
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Megan Devito
- Mar 28
- 2 min
Setting and Holding Boundaries
Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.
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Megan Devito
- Mar 21
- 2 min
Asking Yourself "What If"
The more you ask ‘what if’ the more anxious you feel.
The more anxious you feel, the more you ask “what if".
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Megan Devito
- Mar 19
- 3 min
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
- Jan 24
- 4 min
How Long Will It Take Before I Feel Better
It doesn't need to take years to recover from anxiety.
When you commit to changing your reactions, change happens.
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Megan Devito
- Jan 17
- 3 min
Do It Afraid
To let go of anxiety's hold on you, you have to
embrace how feels,
trust yourself instead of your thoughts, and
DO IT AFRAID!
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Megan Devito
- Jan 10
- 4 min
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
- Jan 3
- 6 min
Anxiety as a Launch Pad
What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?
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Megan Devito
- Dec 27, 2022
- 4 min
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
- Aug 8, 2022
- 5 min
Calming Back to School Anxiety
I'm sharing 5 ways you can help your student succeed and manage back to school anxiety.
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Megan Devito
- Jul 9, 2022
- 6 min
Why You Don't Have What You Want
It's not time, money, or inability that is keeping you where you are. It is an anxious brain that is working overtime to keep you from movin
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Megan Devito
- Jun 6, 2022
- 5 min
Bravery is a Verb.
BELIEF
ALWAYS
DETERMINES
BEHAVIOR.
Your thoughts determine you results.
Change those and you change everything.
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Megan Devito
- May 20, 2022
- 5 min
Choose Your Own Adventure
I do my best thinking in the shower. Friend, maybe its just me but I swear my greatest intuition and divine connections show up as I'm...
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Megan Devito
- Apr 27, 2022
- 3 min
Dream Until It Scares You
When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.
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Megan Devito
- Jun 14, 2021
- 3 min
30 Day's of Summer Self-Discovery
30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!
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Megan Devito
- Feb 28, 2021
- 5 min
Hormones and Anxiety - like PB&J
As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...
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Megan Devito
- Feb 2, 2021
- 5 min
Dear 9 year old Megan,
Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...
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