How To Use Guided Imagery to Lower Anxiety, Stress and Achieve Your Goals (Plus a Free Guided Imagery Session!)
How to use guided imagery and future pacing to lower stress and anxiety and boost confidence.
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Megan Devito
- Dec 15, 2023
- 2 min
Truth or Dare: How to Stop Imposter Syndrome
Imposter Syndrome is like playing Truth or Dare with yourself. Are you willing to be vulnerable and take the dare?
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Megan Devito
- Nov 3, 2023
- 2 min
Learning More Won't Make You Less Anxious.
I know a lot of random stuff. Most of it isn’t very useful but it makes me a decent Trivial Pursuit partner. Part of what I know is...
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Megan Devito
- Oct 27, 2023
- 2 min
Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.
Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...
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Megan Devito
- Oct 20, 2023
- 2 min
This Mess Is Making Me Crazy: The connection between clutter and anxiety.
Messy rooms can make you feel stressed and anxious,
even when there isn’t a trigger.
Declutter and destress one step at a time.
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Megan Devito
- Oct 7, 2023
- 2 min
Anxiety Hangovers: How Stress and Anxiety Can Bring Back Old Habits
Old habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...
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Megan Devito
- Sep 22, 2023
- 3 min
My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now
Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....
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Megan Devito
- Sep 8, 2023
- 2 min
Why You Keep Sabotaging Yourself
This is why you keep sabotaging yourself and how I can help you reach your goals through coaching.
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Megan Devito
- Aug 23, 2023
- 3 min
Creating a Balanced Life
Sometimes, life can feel really busy and out of control. You might focus too much on one part of your life, like work, and forget about...
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Megan Devito
- Jul 16, 2023
- 2 min
Good Morning, Anxiety
I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...
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Megan Devito
- Jul 9, 2023
- 2 min
How To Handle Money Anxiety
No matter how you behave when you feel money anxiety kick in,
you can stop worrying when you change how you view money and yourself.
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Megan Devito
- May 29, 2023
- 1 min
Self Care, Boundaries, & Avoidance
Do you remember what it was like when you felt “normal”? When going out was fun instead of scary? When talking to people didn’t make you...
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Megan Devito
- Apr 4, 2023
- 2 min
How To Listen To Anxiety
Anxiety is a feeling in your body.
When you listen to anxiety you ignore the thoughts and feel your way to the truth.
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Megan Devito
- Mar 28, 2023
- 2 min
Setting and Holding Boundaries
Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.
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Megan Devito
- Mar 21, 2023
- 2 min
Asking Yourself "What If"
The more you ask ‘what if’ the more anxious you feel.
The more anxious you feel, the more you ask “what if".
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Megan Devito
- Mar 19, 2023
- 3 min
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
- Jan 24, 2023
- 4 min
How Long Will It Take Before I Feel Better
It doesn't need to take years to recover from anxiety.
When you commit to changing your reactions, change happens.
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Megan Devito
- Jan 10, 2023
- 4 min
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
- Jan 3, 2023
- 6 min
Anxiety as a Launch Pad
What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?
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Megan Devito
- Dec 27, 2022
- 4 min
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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