Anxiety as a Launch Pad
What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?
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Megan Devito
Dec 27, 20224 min
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
50
Megan Devito
Dec 20, 20229 min
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
30
Megan Devito
Dec 13, 202210 min
Should You Take Anxiety Medication?
My medication story and why anxiety medication may or may not be right for you.
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Megan Devito
Dec 6, 20228 min
How To Help Someone Who Is Anxious
Whether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.
00
Megan Devito
Sep 6, 20226 min
Do Not Be Afraid
Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.
70
Megan Devito
Aug 16, 20226 min
How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies
How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.
110
Megan Devito
Aug 8, 20225 min
Calming Back to School Anxiety
I'm sharing 5 ways you can help your student succeed and manage back to school anxiety.
250
Megan Devito
Jun 6, 20225 min
Bravery is a Verb.
BELIEF
ALWAYS
DETERMINES
BEHAVIOR.
Your thoughts determine you results.
Change those and you change everything.
160
Megan Devito
May 10, 20224 min
Thoughts on Thoughts on Thoughts
"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.
90
Megan Devito
Apr 27, 20223 min
Dream Until It Scares You
When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.
20
Megan Devito
Apr 15, 20224 min
April Showers Bring May Mental Health
If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...
20
Megan Devito
Feb 28, 20215 min
Hormones and Anxiety - like PB&J
As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...
260
Megan Devito
Feb 2, 20215 min
Dear 9 year old Megan,
Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...