How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
Many HSPs struggle to process criticism without feeling overwhelmed or defensive.
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Megan Devito
- Mar 22
- 2 min
How To Get Your Groove Back: Recovering From Burnout.
Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...
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Megan Devito
- Mar 8
- 2 min
Maximizing Your Mental Health Days
Mental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...
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Megan Devito
- Mar 1
- 2 min
Why Would I Think That?! Let's Talk Intrusive Thoughts
Your brain comes up with around 60,000 thoughts a day. 99% of them are untrue and thought out of habit. When you have a thought that has...
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Megan Devito
- Feb 9
- 2 min
Break Your Dopamine Addiction: How And Why You Should Put Your Phone Down
How and why you should break your dopamine addiction to feel better than ever
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Megan Devito
- Feb 2
- 2 min
How Social Media Keeps You Stressed & Anxious
All of those accounts on Instagram, Facebook, and TikTok, That give great advice, Show you exactly what to wear, How to think...
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Megan Devito
- Jan 19
- 2 min
How To Break the Anxiety Loop
One of the biggest problems when you’re anxious is trying hard to stop being anxious. You have to feel anxious to get out of the loop.
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Megan Devito
- Jan 12
- 2 min
How to Vent for Stress Relief
Learn how to use venting to feel great, clear your mind, and solve problems
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Megan Devito
- Dec 8, 2023
- 2 min
Why You Should Love Yourself More and How To Do It.
Hey there, Friend, I’m going to jump right in today with the truth. You are fearfully and wonderfully made. What this means is you were...
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Megan Devito
- Nov 3, 2023
- 2 min
Learning More Won't Make You Less Anxious.
I know a lot of random stuff. Most of it isn’t very useful but it makes me a decent Trivial Pursuit partner. Part of what I know is...
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Megan Devito
- Oct 27, 2023
- 2 min
Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.
Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...
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Megan Devito
- Oct 20, 2023
- 2 min
This Mess Is Making Me Crazy: The connection between clutter and anxiety.
Messy rooms can make you feel stressed and anxious,
even when there isn’t a trigger.
Declutter and destress one step at a time.
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Megan Devito
- Sep 22, 2023
- 3 min
My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now
Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....
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Megan Devito
- Jul 16, 2023
- 2 min
Good Morning, Anxiety
I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...
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Megan Devito
- Mar 28, 2023
- 2 min
Setting and Holding Boundaries
Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.
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Megan Devito
- Mar 19, 2023
- 3 min
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
- Jan 17, 2023
- 3 min
Do It Afraid
To let go of anxiety's hold on you, you have to
embrace how feels,
trust yourself instead of your thoughts, and
DO IT AFRAID!
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Megan Devito
- Jan 10, 2023
- 4 min
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
- Dec 27, 2022
- 4 min
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
- Dec 20, 2022
- 9 min
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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