My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now
Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....
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Megan Devito
- Sep 15
- 2 min
Perfectionism and Anxiety
You’re about to read the most perfect post EVER! . . . Just kidding. Today, I want to talk to you about something that may be holding you...
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Megan Devito
- Sep 8
- 2 min
Why You Keep Sabotaging Yourself
This is why you keep sabotaging yourself and how I can help you reach your goals through coaching.
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Megan Devito
- Sep 1
- 2 min
The Power of Doing Nothing
Doing nothing means not trying to stop anxiety and not letting anxiety stop you.
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Megan Devito
- Aug 23
- 3 min
Creating a Balanced Life
Sometimes, life can feel really busy and out of control. You might focus too much on one part of your life, like work, and forget about...
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Megan Devito
- Aug 6
- 2 min
Limiting Beliefs
I'm sharing this in the first week of August, 2023. How is the new month treating you? If you’re bracing yourself for more of the same,...
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Megan Devito
- Jul 16
- 2 min
Good Morning, Anxiety
I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...
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Megan Devito
- Mar 28
- 2 min
Setting and Holding Boundaries
Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.
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Megan Devito
- Mar 21
- 2 min
Asking Yourself "What If"
The more you ask ‘what if’ the more anxious you feel.
The more anxious you feel, the more you ask “what if".
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Megan Devito
- Jan 17
- 3 min
Do It Afraid
To let go of anxiety's hold on you, you have to
embrace how feels,
trust yourself instead of your thoughts, and
DO IT AFRAID!
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Megan Devito
- Jan 10
- 4 min
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
- Jan 3
- 6 min
Anxiety as a Launch Pad
What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?
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Megan Devito
- Dec 27, 2022
- 4 min
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
- Dec 20, 2022
- 9 min
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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Megan Devito
- Jul 18, 2022
- 4 min
Old Habits Die Hard
Anxiety is a natural biological response to a perceived threat.
How you react to that feeling can become a habit.
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Megan Devito
- Jun 6, 2022
- 5 min
Bravery is a Verb.
BELIEF
ALWAYS
DETERMINES
BEHAVIOR.
Your thoughts determine you results.
Change those and you change everything.
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Megan Devito
- Jun 1, 2022
- 5 min
How To Handle Rumination and Intrusive Thoughts
I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!
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Megan Devito
- Jun 14, 2021
- 3 min
30 Day's of Summer Self-Discovery
30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!
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Megan Devito
- Feb 2, 2021
- 5 min
Dear 9 year old Megan,
Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...
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Megan Devito
- Mar 18, 2020
- 5 min
That Time We Were All Quarantined
If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you
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