Breaking Down the Walls: Overcoming Defensiveness for Deeper Connections
Learn how to overcome defensiveness and build stronger relationships. Discover the benefits of letting go and experience deeper connections.
top of page
Blogs
Search
Megan Devito
Sep 273 min
Conquer Your Fear of Change: Practical Strategies for Personal Growth
Change wasn't always something handled well. For most of my life, I was anxious and easily overwhelmed. I pushed away...
00
Megan Devito
Aug 22 min
Feeling Overwhelmed? Grab Your Paintbrushes and Crayons to Lower Anxiety and Depression Symptoms
One of the most fun ways I know to stop overthinking and calm your anxious body is to get creative.
10
Megan Devito
Mar 152 min
10 Signs You're Doing Better Than You Think: Learning To Let Go Of Anxiety
You know when you’re in that place where you think you’re stuck? Like you’re never going to not feel anxious and this is just how it’s...
10
Megan Devito
Mar 12 min
Why Would I Think That?! Let's Talk Intrusive Thoughts
Your brain comes up with around 60,000 thoughts a day. 99% of them are untrue and thought out of habit. When you have a thought that has...
20
Megan Devito
Feb 92 min
Break Your Dopamine Addiction: How And Why You Should Put Your Phone Down
How and why you should break your dopamine addiction to feel better than ever
00
Megan Devito
Feb 22 min
How Social Media Keeps You Stressed & Anxious
All of those accounts on Instagram, Facebook, and TikTok, That give great advice, Show you exactly what to wear, How to think...
10
Megan Devito
Jan 192 min
How To Break the Anxiety Loop
One of the biggest problems when you’re anxious is trying hard to stop being anxious. You have to feel anxious to get out of the loop.
00
Megan Devito
Jan 122 min
How to Vent for Stress Relief
Learn how to use venting to feel great, clear your mind, and solve problems
20
Megan Devito
Jan 53 min
How To Process Emotions For Less Stress and Anxiety
Check this out. “In a recent study, researchers looked at 27 different emotions and gained fascinating insight into the average amount of...
40
Megan Devito
Dec 15, 20232 min
Truth or Dare: How to Stop Imposter Syndrome
Imposter Syndrome is like playing Truth or Dare with yourself. Are you willing to be vulnerable and take the dare?
10
Megan Devito
Dec 8, 20232 min
Why You Should Love Yourself More and How To Do It.
Hey there, Friend, I’m going to jump right in today with the truth. You are fearfully and wonderfully made. What this means is you were...
20
Megan Devito
Nov 10, 20232 min
Managing Empty Nest Anxiety: When You're Feeling Everything from Sadness to Anticipation
I’m sitting at my kitchen counter writing this to you. My house is pin-drop quiet. It’s mostly clean. If you had told me that this would...
10
Megan Devito
Oct 7, 20232 min
Anxiety Hangovers: How Stress and Anxiety Can Bring Back Old Habits
Old habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...
10
Megan Devito
Sep 22, 20233 min