Asking Yourself "What If"
The more you ask ‘what if’ the more anxious you feel.
The more anxious you feel, the more you ask “what if".
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Megan Devito
- Jan 17, 2023
- 3 min
Do It Afraid
To let go of anxiety's hold on you, you have to
embrace how feels,
trust yourself instead of your thoughts, and
DO IT AFRAID!
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Megan Devito
- Jan 10, 2023
- 4 min
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
- Jan 3, 2023
- 6 min
Anxiety as a Launch Pad
What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?
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Megan Devito
- Dec 27, 2022
- 4 min
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
- Dec 20, 2022
- 9 min
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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Megan Devito
- Jul 18, 2022
- 4 min
Old Habits Die Hard
Anxiety is a natural biological response to a perceived threat.
How you react to that feeling can become a habit.
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Megan Devito
- Jun 6, 2022
- 5 min
Bravery is a Verb.
BELIEF
ALWAYS
DETERMINES
BEHAVIOR.
Your thoughts determine you results.
Change those and you change everything.
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Megan Devito
- Jun 1, 2022
- 5 min
How To Handle Rumination and Intrusive Thoughts
I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!
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Megan Devito
- Jun 14, 2021
- 3 min
30 Day's of Summer Self-Discovery
30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!
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Megan Devito
- Feb 2, 2021
- 5 min
Dear 9 year old Megan,
Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...
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Megan Devito
- Mar 18, 2020
- 5 min
That Time We Were All Quarantined
If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you
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Megan Devito
- Feb 6, 2020
- 6 min
The Anxiety Lesson
I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.
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Megan Devito
- Jan 19, 2020
- 4 min
How To Love Food and Let It Love You Back.
Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.
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Megan Devito
- Dec 23, 2019
- 8 min
Hey You! How's Your Sparkle?
The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.
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Megan Devito
- Nov 22, 2019
- 1 min
Anxiety, Depression, ADD and FOOD!
Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.
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Megan Devito
- Aug 22, 2019
- 3 min
Why Is This Awkward?
You are beautiful!
You are a very talented writer/singer/chef/decorator......
I wish I had your......
Are you curled inside yourself yet?
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Megan Devito
- Jul 25, 2019
- 5 min
Not Just Another List
Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this
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Megan Devito
- Jun 6, 2019
- 5 min
Don't Let Anyone Steal Your Joy
Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!
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Megan Devito
- May 23, 2019
- 6 min
It's a Gift! (No, really.... it is.)
What if nothing happens TO you but it actually happens FOR you. Don't believe me? You'd better read this.
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