Megan DevitoJan 17, 20233 minDo It AfraidTo let go of anxiety's hold on you, you have to embrace how feels, trust yourself instead of your thoughts, and DO IT AFRAID!
Megan DevitoJan 10, 20234 minI Don't Want to Feel It!It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.
Megan DevitoJan 3, 20236 minAnxiety as a Launch PadWhat if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?
Megan DevitoDec 27, 20224 minMindful Meditation for Anxiety ReliefResearch has shown mindfulness meditation to be as effective in reducing anxiety as medication