How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
Many HSPs struggle to process criticism without feeling overwhelmed or defensive.
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Megan Devito
Aug 22 min
Feeling Overwhelmed? Grab Your Paintbrushes and Crayons to Lower Anxiety and Depression Symptoms
One of the most fun ways I know to stop overthinking and calm your anxious body is to get creative.
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Megan Devito
Apr 122 min
Let's Talk About Men's Mental Health with Jeremy and Zach from The Fit Mess Podcast
Men's Mental Health - Why the struggle but stay quiet and how to help them open up and feel supported and understood.
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Megan Devito
Mar 222 min
How To Get Your Groove Back: Recovering From Burnout.
Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...
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Megan Devito
Mar 152 min
10 Signs You're Doing Better Than You Think: Learning To Let Go Of Anxiety
You know when you’re in that place where you think you’re stuck? Like you’re never going to not feel anxious and this is just how it’s...
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Megan Devito
Mar 82 min
Maximizing Your Mental Health Days
Mental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...
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Megan Devito
Mar 12 min
Why Would I Think That?! Let's Talk Intrusive Thoughts
Your brain comes up with around 60,000 thoughts a day. 99% of them are untrue and thought out of habit. When you have a thought that has...
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Megan Devito
Feb 233 min
Remote Work, In-Person Work & Mental Health: Finding Balance with Boundaries.
There’s a lot of talk out there about remote work, in-person work, and mental health in the workplace. When I met Claire she was walking...
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Megan Devito
Feb 22 min
How Social Media Keeps You Stressed & Anxious
All of those accounts on Instagram, Facebook, and TikTok, That give great advice, Show you exactly what to wear, How to think...
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Megan Devito
Jan 263 min
Reinventing Yourself in Midlife: You're not having a midlife crisis, you're going after your dreams!
How to reinvent yourself in midlife.
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Megan Devito
Jan 192 min
How To Break the Anxiety Loop
One of the biggest problems when you’re anxious is trying hard to stop being anxious. You have to feel anxious to get out of the loop.
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Megan Devito
Jan 53 min
How To Process Emotions For Less Stress and Anxiety
Check this out. “In a recent study, researchers looked at 27 different emotions and gained fascinating insight into the average amount of...
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Megan Devito
Dec 15, 20232 min
Truth or Dare: How to Stop Imposter Syndrome
Imposter Syndrome is like playing Truth or Dare with yourself. Are you willing to be vulnerable and take the dare?
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Megan Devito
Dec 8, 20232 min
Why You Should Love Yourself More and How To Do It.
Hey there, Friend, I’m going to jump right in today with the truth. You are fearfully and wonderfully made. What this means is you were...
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