Performance Isn't Just Physical. It's Mental.
Whether you're competing at an elite level or leading a team under pressure, the mental game determines how you show up when it matters most.
I'm Megan Devito, a high school swim coach and performance mindset coach. For 15+ years, I've taught competitive athletes how to handle pressure, build confidence, and bounce back from setbacks.
The mental skills that help athletes win are the same skills that help leaders thrive.
Now I bring those skills to elite athletes who want a competitive edge and executives who need to perform under constant pressure, without burning out.
Who I Work With
You train your body every day. But who's training your mind?
The difference between good and great isn't physical, it's mental.
I help you master pre-competition nerves, bounce back from losses, and build confidence that isn't dependent on winning.
Topics we cover:
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Pre-competition mental preparation
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Emotional regulation under pressure
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Bouncing back after tough performances
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Managing comparison and self-doubt
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Building confidence that lasts
You perform under constant pressure; high-stakes decisions, tight deadlines, team expectations. But if you're exhausted, second-guessing yourself, or feeling like you're always on, you're not performing at your best.
I teach you the mental skills high-performers and elite athletes use to stay calm, focused, and confident when the stakes are high.
Topics we cover:
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Emotional regulation in high-pressure moments
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Confidence that isn't outcome-dependent
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Decision-making without overthinking
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Boundaries that protect your performance energy
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Bouncing back from setbacks
Pressure Is Pressure -Whether You're in a Boardroom or on a Starting Block
Your nervous system doesn't care if you're leading a meeting or competing in a championship.
The mental skills you need to perform under pressure are the same:
✓ Emotional regulation when stakes are high
✓ Confidence that doesn't depend on outcomes
✓ Focus when distractions are everywhere
✓ Resilience after setbacks
✓ Boundaries that protect your energy
I've spent 15+ years teaching these skills to competitive swimmers. Now I teach them to athletes and leaders who want to perform at their best, without burning out.
Why I Do This Work
I've been a swim coach for years. I've seen physically talented athletes crumble under pressure, not because they weren't good enough, but because no one taught them how to calm their nerves, trust themselves, or bounce back from failure.
The mental game matters!
And the mental skills that help athletes win are the same ones that help leaders succeed and thrive in their industries.
While overcoming my own burnout and anxiety, teaching and coaching teenagers, I became a certified coach. Now I teach executives, athletes, and parents the mental skills that drive performance: emotional regulation, resilience, confidence, and focus.
Whether you're stepping onto a starting block or walking into a high-stakes meeting, I'll help you build a mindset that holds up when it matters most.
What Clients Say
"Working with Megan changed my life. I was dealing with burnout, imposter syndrome, anxious thoughts, negative self-talk, you name it. She asked the right questions, helped me slow things down, unravel my thoughts, and navigate my own inner dialogue. If you're ready and willing to do the work on yourself — and It. Is. Work. — then Megan can help get you there."
Karla R
Ready to Build a Performance Mindset That Holds Up Under Pressure?
You don't have to keep pushing through stress, self-doubt, and burnout to succeed. You can perform at your best with clarity, confidence, and calm.
I'll help you build the mental skills you need, one step at a time.
Take the Boundaries & Balance Audit
(Start here to see what’s really draining your performance energy)
or
(Explore 1:1 coaching options)
