Breaking Down the Walls: Overcoming Defensiveness for Deeper Connections
Learn how to overcome defensiveness and build stronger relationships. Discover the benefits of letting go and experience deeper connections.
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Hey there, Friend!
I’m happy you’re here
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I'm Megan, a life coach who specializes in helping ambitious women break free from stress, overwhelm, and anxious overthinking. Why? Because I understand what it feels like to be anxious, overwhelmed, and stuck.
If you're wondering how you ended up here, looking for help managing overwhelm, stress, and anxiety, I do too.
Let me tell you a little story. I struggled with anxiety and overthinking for most of my life. I tried everything I could to make my anxiety symptoms go away, only to feel defeated and hopeless. So being here today, helping other women who are overwhelmed, anxious, and struggling to feel calm, and confident so they can have fun and love their lives feels pretty surreal.
It was a long journey with a lot of self-realization, habit change, and mindset work, but I've found my way out, and I can help you find your way to more confidence, calm, and fun too.
Fun is the antidote you've been looking for.
The internet is full of to simple steps to relieve anxiety, advice on how to stop feeling overwhelmed, and affirmations for confidence. You might have tried a few, but they were confusing to figure out, didn't work, and left you feeling stuck and overwhelmed.
You can spend months and years trying to figure it out like I did, or you can get the help you need and deserve and make the process fun instead of stressful.
As your coach, I'll teach you how to regulate your nervous system so you can stop overthinking. Together we’ll create new routines and habits that reduce stress simple and fun. Let's identify anxious thoughts and habits holding you back. We'll replace them with empowering beliefs and new habits that help you feel more confident and achieve your goals.
Imagine a life where you:
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Ask for what you deserve at your job
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Enjoy every moment of your vacation
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Are fully present with your partner and kids
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Challenge yourself to do things that scare the bejeezus out of you
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Know that you can handle anything life throws your way
I can't promise a stress-free life, but I can promise you have everything you need to handle the challenges that come your way.​
Podcast
"Working with Megan changed my life. I was dealing with burnout, imposter syndrome, anxious thoughts, negative self-talk, you name it. She asked the right questions, helped me slow things down, unravel my thoughts, and navigate my own inner dialogue. If you're ready and willing to do the work on yourself — and It. Is. Work. — then Megan can help get you there."
Karla R
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