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Anxiety Awareness Workshop
Wed, Jul 26
|Zoom
Learn how anxiety feels for you, how to call it what it is, and what anxiety is trying to tell you in this 90 minute workshop.
Registration is closed
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Time & Location
Jul 26, 2023, 2:30 PM – 4:00 PM
Zoom
About the event
This workshop will last approximately 90 minutes.
During our time together we will
* Learn common triggers and symptoms of anxiety.
* Learn the connection between your mind and body.
* Learn to identify anxiety in the body.
* Listen to what your body is saying to you through mindfulness and coaching.
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