Megan DevitoMar 21, 20232 minAsking Yourself "What If"The more you ask ‘what if’ the more anxious you feel. The more anxious you feel, the more you ask “what if".
Megan DevitoMar 19, 20233 min5 Things You Are Doing That Are Keeping You AnxiousThe Top 5 Things You’re Doing That Are Keeping You Anxious.
Megan DevitoJan 24, 20234 minHow Long Will It Take Before I Feel BetterIt doesn't need to take years to recover from anxiety. When you commit to changing your reactions, change happens.
Megan DevitoJan 17, 20233 minDo It AfraidTo let go of anxiety's hold on you, you have to embrace how feels, trust yourself instead of your thoughts, and DO IT AFRAID!