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Feb 92 min

Break Your Dopamine Addiction: How And Why You Should Put Your Phone Down

How and why you should break your dopamine addiction to feel better than ever

Aug 16, 20226 min

How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies

How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.

Jul 27, 20223 min

My Favorite Verse (And the only one I know by heart.)

I needed something to hold me close to the hope that I could live without anxiety crushing me at every turn. This was it.

Jan 19, 20204 min

How To Love Food and Let It Love You Back.

Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.

Aug 4, 20194 min

Peak Summer Love

This is the perfect time of year to try out all of those delicious fruits and vegetables from your local Farmer's Market. Let's eat!

Jun 13, 20196 min

Baby Steps

Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.

May 23, 20196 min

It's a Gift! (No, really.... it is.)

What if nothing happens TO you but it actually happens FOR you. Don't believe me? You'd better read this.

May 10, 20196 min

Ch Ch Ch Changes

Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.

May 3, 20197 min

Juicy Info

Raise your hand if you're a juice fan! In all fairness, I'm writing this from the perspective of a girl who isn't a juicing fan other...

Apr 10, 20197 min

Garbage In, Garbage Out

You know that old saying, “You are what you eat,” I used to think that meant that if I ate fish, I would turn into a fish. This was...

Feb 9, 20194 min

Mindfulness - The Little Black Dress of 2019

It may be my own mindfulness awareness that has brought me to the conclusion that mindfulness is the little black dress of 2019 or it...